Simple, filling, fast

A certain amount of fat has to be in our diets daily. Transfat is not good but it's only produced when vegetable oils hardens it's called hydrogenation. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for a long time.Trans fats are also used for cooking in some restaurants. They can raise LDL cholesterol levels in your blood. They can also lower your HDL (good) cholesterol levels.Animal fats like drippings and lard doesn't this. They help absorb vitamins A, D, E, and K. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself, or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. This information came from the U.S. National Library of Medicine.This is why I try and use vegetable oil as little as possible. The only oils I like to really use is olive, coconut, peanut and lard. The price and affordability is the only reason I use vegetable oil. I absolutely will not use canola oil as it does indeed cause heart lesions over a period of years of use.

this rice is full of flavor and easy to make. you can basically add any thing you like. this is my version .. :excited

Add cheese if you like.

I discover that more ideas are coming while cooking I love my kitchen I love cooking

Almost like a Mexican Rice-a-Roni without vermicelli

easy peacy for a lazy day

Making it in a rice cooker instead of a pot is easier, so we prepare rice and adzuki beans this way quite often in my house.Step 4: Depending on the adzuki beans you use, the boiling time required may be more or less, so make sure to monitor the beans while boiling.Step 5: If you use a lot of the adzuki boiling water when making the rice, the rice will be colored. Feel free to add more adzuki beans to the dish if you like.Make a lot of boiled adzuki beans, put the beans and the water they were boiled in in separate resealable bags and freeze to have them ready to go next time. Recipe by Yuuyuu0221

This was an accidental recipe that I have made now several times and each time I find it amazing! I prefer my red beans spicy and use more Cajun spice than some care for. Season it according to taste and I hope you enjoy it as much as I do!

Mo gots some good beans