This tasty smoothie contains approx. 450 "nutritious calories" loaded with iron, potassium, calcium, niacin, vitamin E, vitamin B-12, and plenty of dietary fiber.

Triple Berry Chia Smoothie-raspberries, blackberries, and blueberries are blended together with chia seeds to create a refreshing smoothie! You only need 5 minutes and 5 ingredients to make this healthy smoothie! No matter how tired you are, you have time to make this Triple Berry Chia Smoothie. It is great for breakfast or as a healthy snack! This power smoothie will leave you feeling energized and ready to conquer the world!

Delicious and filling smoothie to sooth any hungers! Plus its healthy so bonus😛😊

I have many left-over fruits in the fridge so i blended it all together and here what it became, a yummy fruit smoothie.This was Geromes drink this morning.He asked another glass.It came out good, healthy and tasted lovely.

Addictive, pretty, vegan, healthy, and hides a serving of beets and a full cup of shredded carrot. This recipe is more for people who need to increase their protein and vitimin A intake for the day. It tastes faintly of beet. I never liked beets before this smoothie but now my body absolutely craves it!

5.8 mg iron, 36.7 grams protein, 17.1 grams fiber, 2261.5 mg potassium, 833 hg vitimin A, 132.6 grams vitimin C -- 700 calories

Five different fruits and walnuts in a smoothie . . .topped with whipping cream if you desire. These will be great in the hot summer months when a cool refreshment is needed.

Looking for a delicious way to slim down? This Banana, Carrot, and Orange Smoothie with a bit of Spinach and seeds enhances your way to losing weight. It contains essential nutrients that are linked to enhanced metabolism such as B-complex, L-carnitine, iron and coenzyme Q10. Here is what you will get in one serving of this smoothie: 150% DV Vitamin A, 21% DV Vit B1, 34% DV Vit B2, 10% Vit B3 and so much more!

Smoothies are one of the most nutritious afternoon snack, my whole family enjoys them, especially in Summer by the pool!!

Blend with ice cubes if you prefer a colder smoothie.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

Heres a Weight loss tip : drink a gallon of h20 a day walk for 15 to 20 mins -add some fruits to your diet#smoothies #weightloss #tips #healthy

Healthy and beautiful smoothie#khana #nonindianrecipes #nonindian