Discreet Beet Vegan GF Protein Smoothie

Laurasia Gondwana
Laurasia Gondwana @cook_25877394

Addictive, pretty, vegan, healthy, and hides a serving of beets and a full cup of shredded carrot. This recipe is more for people who need to increase their protein and vitimin A intake for the day. It tastes faintly of beet. I never liked beets before this smoothie but now my body absolutely craves it!

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Ingredients

6 mins
1 serving
  1. 3/4 cupdiced canned beets
  2. 1 cupshredded carrots
  3. 1/2 cupfrozen pineapple
  4. 1/2 cupfrozen blueberries
  5. 5frozen strawberries
  6. 1/2 cupnut milk of choice
  7. 1/2serving of vanilla plant-based protein powder
  8. 1 tbspground flax seeds
  9. 1 tbspmaple syrup
  10. Dashvanilla extract
  11. Dashsweetener of choice
  12. 1 cupwater
  13. A fewraspberries (optional)

Cooking Instructions

6 mins
  1. 1

    Rinse the beets under warm water to get some of the more flavorful juices off

  2. 2

    Put beets, shredded carrots, pineapple, blueberries, strawberries and water into the blender and blend on extraction, or smoothie mode

  3. 3

    Add ground flax seed, protein powder, and nut milk and blend with a dash of vanilla and sweetener to taste

  4. 4

    Pour into a cup and drop maple syrup into it without mixing, adding optional raspberries, peanuts, unsweetened coconut flakes, honey, etc

  5. 5

    Enjoy!

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Written by

Laurasia Gondwana
Laurasia Gondwana @cook_25877394
on
Quick, plant-based & nutrient-dense recipes 🍓
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