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Lisa Were
@lisawere
Eldoret
Block
A licensed nutritionist an dietician with a passion for food ❤️
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Recipes (76)
Cooksnaps (4)
Lisa Were
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Mahamri, (Recipe 2)
all-purpose flour
•
water
•
ground cardamom
•
sugar
•
yeast
•
coconut powder (optional)
•
eggs
Lisa Were
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Banana Cake
overipe bananas
•
baking powder
•
baking soda
•
milk
•
yoghurt or mala
•
cooking oil
•
sugar
•
eggs
•
all-purpose wheat flour
•
salt
•
sultans (optional)
•
vanilla essence
•
2 HR max
5 people
Lisa Were
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Yummy mandazi
self raising flour
•
sugar
•
salt
•
coconut powder (I used Kara)
•
cardamom powder
•
nutmeg
•
cloves
•
water or milk
•
margarine
1 hr
5 people
Lisa Were
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Lasagna
minced meat
•
medium sized red onions, diced
•
garlic paste
•
cooking oil
•
medium sized tomatoes, finely chopped
•
tomato paste
•
Salt to taste
•
black pepper
•
basil powder
•
oregano
•
water
•
butter/ margarine
•
5 people
Lisa Were
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Fried Potatoes
large potatoes, peeled and chopped in quarters
•
Oil to fry
•
baking powder
•
garlic powder
•
paprika powder, optional
•
Salt to taste
•
large onions
45 minutes
3 servings
Lisa Were
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Beef Biriyani
beef
•
cardamom powder
•
cumin powder
•
black pepper
•
cloves powder
•
cinnamon powder
•
paprika power
•
turmeric powder
•
maziwa mala/ natural yogurt
•
lemon juice
•
garlic paste
•
ginger paste
•
1 hr
4-5 people
Lisa Were
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Turmeric and Ginger Tea
water
•
ground ginger
•
fresh ground black pepper
•
Juice from 1 lemon
•
Sugar/ lemon to taste
•
ground turmeric
•
cinnamon
Lisa Were
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Lemon Sugar Syrup
sugar
•
lemon juice
•
water
45 minutes
Lisa Were
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Peanut butter cookies
all-purpose flour
•
cooking fat
•
sugar (preferably brown sugar)
•
baking powder
•
salt
•
peanut butter (250 g)
•
vanilla essence
•
cinnamon
•
water
•
large egg
•
corn starch
4 people
Lisa Were
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Vanilla cupcakes
cooking fat
•
sugar
•
self raising flour / 2 three-quarter cups
•
milk/water
•
vanilla essence
•
salt
•
eggs
Lisa Were
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Chocolate tiffin
crushed biscuits
•
butter, margarine
•
honey
•
Cadbury drinking chocolate or Cocoa power
•
Milk Chocolate
•
cinnamon powder
45 minutes
4 people
Lisa Were
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Cinnamon-Nutmeg cake
all-purpose flour
•
fat/ butter/ margarine
•
salt
•
eggs
•
vanilla essence
•
sugar
•
milk
•
cinnamon
•
nutmeg
•
baking powder
•
Grated rind of two lemons
•
Chocolate chips (optional)
Lisa Were
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Ndengu (green grams) & butternut Samosa
flour
•
water
•
oil
•
salt
•
soft-boiled green grams/ ndengu
•
Salt to taste
•
soft-boiled butternut/ pumpkin
•
large onion, chopped
•
black pepper
•
cumin
Lisa Were
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Mild chilli sauce
large onion
•
tomatoes
•
ground ginger
•
ground garlic
•
ground cumin
•
cooking oil
•
Salt to taste
•
ground black pepper
•
grated green capsicum
•
red chillies
1 hour
Lisa Were
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Soft breakfast buns
all-purpose flour
•
milk powder
•
instant dry yeast (10 grms)
•
egg
•
oil or melted butter
•
salt
•
sugar
3 hrs
4 people
Lisa Were
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Beef Pilau
Basmati rice
•
ground garlic
•
ground ginger
•
large ripe tomatoes- grated
•
large green bell pepper- grated
•
coriander- chopped
•
large onions- chopper in half rings
•
cinnamon
•
pilau masala
•
cummin
•
Salt to taste
•
Hot water to boil rice
•
5 people
Lisa Were
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Stewed Fish Fillet
large ripe tomato, grated
•
diced onion
•
Royco Mchuzi mix
•
mixed spices
•
Soy sauce
•
wheat flour
•
paprika
•
black pepper
•
mixed spices
•
salt
3 people
Lisa Were
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Passion Flavored Cupcakes
(half cup) grams of granulated sugar
•
eggs
•
milk
•
level tsp of baking powder
•
baking soda
•
passion essence
•
salt
•
(half cup) unsalted butter, margarine or cooking fat
•
all-purpose wheat flour
•
Passion essence
30 minutes
20 cupcakes
Lisa Were
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Masala fries/ chips
large potato
•
Oil to fry
•
oil for the sauce
•
large onion
•
ground garlic
•
ground ginger
•
blended tomato
•
black pepper powder
•
cumin powder
•
ground turmeric powder
•
tomato sauce/ketchup
•
tomato paste
•
1 hr
4 people
Lisa Were
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Onion Rings 😋😋😋😋
large onions
•
salt
•
black pepper
•
corn starch
•
beer (or water, milk and sparkling water)
•
all- purpose flour
•
Oil to fry
•
Flour to dip the rings in
45 minutes
4-5 people
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