chefcyndc

can of pinto beans • box of boil in bag rice white or brown • ground turkey or beef • Lettuce shredded, i used a bag of fresh spinach chopped • your favorite taco seasoning • bag of shredded cheese • tomatoes chopped • onion, chopped • jar jalapeño • container of sour cream • jar of salsa • sweet frozen corn kernels

bacon • boil in a bag rice i used 3 of the 4 • soy sauce to taste • garlic powder to taste • ground black pepper to taste • shredded carrots • onion, chopped • eggs • red pepper chopped

Chicken breast tenderloins or 3 large breast • jar of orange chicken wok sauce your choice • cornstarch • oil to fry chicken, I used canola oil • garlic powder , ground ginger , black pepper, garlic salt

salmon filets • spaghetti or linguine noodles • grape tomatoes sliced in half (any tomatoes will work just slice them small) • bell pepper chopped • white onion sliced • olive oil, extra virgin as needed • to taste: garlic herb seasoning , paprika, cayenne pepper, onion powder , garlic powder • to taste : garlic herb seasoning, red pepper flakes, garlic powder , dried parsley flakes

mango • bananas (frozen) • mango nectar • ground cinnamon • agave syrup

zucchini • parmesan cheese dry • olive oil, extra virgin • garlic powder • cayenne pepper • oregano • ground black pepper • Season salt

to 4 cups of water • beef soup bullion i used knor brand • garlic powder • ground ginger • ground black pepper • red pepper flakes • rice noodles (i think the pack is separated in 4) add more if you like • dry chopped onion

2 to 3 pound pork roast • bottle bbq sauce (i used half a bottle of sweet baby rays) • garlic • apple cider vinegar • or more dark brown sugar • garlic powder , onion powder, red pepper flakes (season to your taste )

2 to 3 lb pork loin roast • or 2 large jalapeño peppers • head garlic separated and peeled • apple cider vinegar • cornstarch (optional ) • water • olive oil, extra virgin • garlic & herb seasoning, garlic powder, onion powder, accent, black pepper, paprika,

sweetened condensed milk • bottled lime juice • or more lime zest • prepared graham cracker pie crust

14oz sweetened condensed milk • cream (i used half & half ) • cocoa powder • sugar • or 2 teaspoons peppermint extract • decorative bottle or mason jar

or 6 potatoes • frozen spinach • onion, chopped • soup bullion (i used 2 beef and 2 veggie ) knor brand • olive oil, extra virgin • butter or margarine • all-purpose flour • milk (optional ) i used no milk in mine • water • to taste: onion powder, garlic powder, cracked black pepper, red pepper flakes, garlic salt, paprika, and dried oregano (use your favorite seasonings for best results 😉) • dried oregano

peanut butter • sugar • egg • quick oats • vanilla (optional )

chicken breast tenderloins diced • olive oil, extra virgin • any stir fry sauce i used mandarin orange flavor • bag of stir fry vegetables • chow mein noodles • garlic powder & red pepper flakes to taste

sweet potatoes • eggs • milk • sugar • brown sugar • vanilla extract • ground cinnamon • ground nutmeg • lemon juice • butter or margarine • frozen pie shells (i used pet ritz) • sheets of aluminum foil

chocolate chips (or more ) • milk • cold coffee any kind • agave syrup or sugar • ice cubes • chocolate syrup • ready whip • chocolate syrup • caramel syrup (optional )

mayonnaise your favorite brand (a good brand of mayo is strongly recommended) • ketchup • worcestershire sauce • garlic powder , black pepper, and cajun seasoning

bananas • self rising flour • egg • baking powder • chopped pecans or walnuts • butter (i used margarine) • dash cinnamon • dash nutmeg (optional) • pinch of salt • muffin pan • vanilla

or 4 large boneless skinless chicken breast sliced in half the long way(if your breast are small you may need more pieces) • chicken broth • fiesta style corn • Black beans • can (12 oz) crushed tomatoes • diced green chile 4oz • onion, chopped • container sour cream • shredded cheese (i used taco blend) • cilantro • olive oil, extra virgin • chicken bouillon cubes •

frozen cut leaf spinach (12oz) • flour • chicken broth • milk • garlic powder , onion powder, black pepper, and garlic salt to taste. • olive oil, extra virgin