John Spence

diced cooked chicken breasts • chicken broth • diced celery • diced onion • black beans • basil • oregano • black pepper • thyme • garlic • mixed vegetables • Barley

Chicken breasts • Pineapple juice • soya sauce • vinegar • Brown sugar • onion powder • crushed chili pepper • coarse black peppercorn • Pineapple tidbits • minced ginger • broccoli • Sliced green pepper •

diced chicken breast • diced onion • pineapple tidbits • kidney beans • black beans • corn nibets • lg italian diced tomato sauce • black olives • lg Heinz tomato juice • diced halepenos • taco seasoning • diced green pepper •

pork • cayenne • stewed tomatoes • sliced green oives

chicken breasts • Chicken Broth • lemon juice • basil • salt • peppercorn • chopped onion • soya sauce • cajun spice • stock chopped celery • chopped mushroom • Chopped green onions

Stewing beef • water(for rice) • white rice (rinced) • teraki sauce (sauce) • soya sauce (sauce) • minced garlic (sauce)

stewing beef • russet potatoes, cubed • baby carrots • onion diced • green beans • soya sauce • basil • oregano • sage • minced garlic • small tomato paste • salt •

lean hamburger • KD • water

lean hamburger • water • Hamburger Helper • milk • frozen mixed vegetables • diced jalapeños (optional) • Cheddar cheese layered on top(optional)

lean hamburger • diced onion • sliced mushrooms • spaghetti sauce • lg tomato w/basil sauce • spaghetti broken in half • water • basil • Italian seasoning • garlic powder

breads • eggs • cinnamon • sprinkle of nutmeg • margarine

chicken breasts diced • carrots diced • red pepper sliced • green pepper sliced • snow peas • broccoli florets • soy sauce • oyster sauce • brown sugar • top sesame oil • cornstarch • top Sriracha •

LG diced chicken breasts • salt • LG can Italian Diced Tomato • LG diced onion • minced garlic • paprika • dried bread cubes • shredded mozzarella cheese • cayenne • oregano • Italian seasoning • lemon pepper

oil • pork shoulder • apple cider vinegar • chicken broth • brown sugar • mustard • worcestershire sauce • chili powder • Lg diced onion • minced garlic • thyme • chili flakes •

water • apple cider vinegar • oil • boneless pork shoulder • brown sugar • peppercorn • cumin • cayenne pepper • minced garlic • onion powder • cinnamon • (favourite)BBQ sauce •

boneless Chicken Breasts • ketchup • mustard • lemon juice • garlic powder • brown sugar • worcestershire sauce • chili powder • cayenne pepper • diced medium onion

yellow split peas • Small ham, diced • diced carrots • medium onion, diced • celery, diced • thyme • bay leaves • salt • peppercorn • water

ground pork • black beans • Italian style diced tomato • frozen mixed vegetables • curry paste • cumin • (can) crushed chiles • crushed garlic • diced green pepper • diced red pepper • diced onion • brown sugar

nutella • flour • salt • baking soda • eggs • brown sugar • vanilla exract • melted butter • chocolate chips • shredded coconut

diced chicken breasts • diced onion • corn niblets drained • large can stewed tomato • sour cream • hot curry paste • curry paste • tomato paste • pineapple tidbits drained