Nikki

Spring mix lettuce • Leftover or cooled sushi rice • Sushi grade tuna (I buy prepared Hawaiian style poke with ponzu) • Edamame beans • Shredded carrot • Thinly sliced English cucumber • Thinly sliced fresh jalapeno • Mango cubed • Mayo • Sriracha • Teriyaki sauce • Sesame seeds •

boneless skinless chicken breasts (pounded to even thickness) • Salt and freshly ground pepper • All purpose flour for dredging • unsalted butter • large shallot sliced thinly • garlic minced • white wine • whipping cream • fresh parsley • packages of frozen spinach or 1-2 full boxes/bags of fresh spinach • Fettuccine - measure with your heart • Freshly grated parmesan

chickpeas • Olive oil • Chili powder • Thyme • Salt

Salmon • Vegetable Oil (sub any other high heat oil) • Low Sodium Soy Sauce • rice vinegar • Sesame Oil • Ginger • Garlic • Crushed Red Pepper • Sriracha • Brown Sugar (can sub honey)

Top Sirloin • Worcestershire sauce • Italian style dressing • Bbq Sauce • Pepper • Minced Garlic (omit if using robusto/zesty Italian dressing • Mixed Greens • Halved Grape Tomatoes • Sweet Corn • Sliced Red Onion • Crumbled Feta Cheese • Diced Avocado •

Cod • ~15 Crushed Ritz Crackers • Grated Parmesan • Onion Powder • Garlic Powder • Ceyenne • Pepper • Paprika • Parsley • Melted Butter

pork chops • Brown Sugar • Salt • Pepper • Paprika • Garlic Powder • Onion Powder • Ground Mustard • Cayenne • Butter • Diced Apple • Dried Cranberries •