Ugu is very healthy so I really like the stew because I like healthy food my family enioy it.#myfavouritesallahmeal

Made for Sahur #1post1hope

Matumbo is one the foods being eaten in kenya. Enjoy mine it very tasty

easy to make,basic recipe,can add carrots and green pepper,goes well with white rice,pasta,boiled beans and even as a pizza sauce or bread spread.the whole family loved it,its a hearty soulful comfort food.enjoy!!!!.

Tasty :pooky

I wanted a hearty meal on a rainy Saturday evening. Delicous with some rice and some pickled veggies.

I had pork filet that I bought on sale, so I made this. Usually I make 'filet cutlets,' but it's delicious simmered as I did this time. I'm thinking of using it in a curry flavored stew next time.Coat the filets with flour and pan fry until crispy and golden brown. Use the fat that comes out of the meat to cook it. Make sure to drain excess oil and fat with paper towels after the meat is pan fried. For 4 servings. Recipe by Koba

Fast and super simple. As you might know those who read n follow me,these pork belly are already prep early for easy n fast cooking. And the broth I use to cook with anything. The recipe for this pork belly is in Pork belly for everything.