It is very beneficial for your health, so try it out, make your health good!! 😊

Full of health

Watery/Rose Apple or in Bengali (Jamrul) fruit is one of the most beneficial fruit because of its highly rich in nutrients like protein, fiber, calcium, iron, vitamin A and vitamin C. Enjoy my recipe and drink this juice!

To start with this wonder fruit, I should introduce it's plant, benefit, procedure to preserve the outer skin, to rest of the world. Kokum is belonging to Guttiferae family, same as mangosteen and it's botanical name is Garcinia Indica, is a fruit bearing plant only found in western Ghats and coastal southern India.It is a summer fruit, which is widely used for juices or Rasam in our region to quench thirst as well as to balance body heat. It has so many health benefits as well. It is a natural healer for acidity.It is a ritual in our native to dry the outer skin in summer months to preserve to use whenever it is needed. Fresh fruit of Kokum is often halved, discard the inner pulpy white part which is a fleshy coating of real seed to make Kokum butter, which is used in medicinal as well as cosmetic products as a raw material. Then outer dark maroon skin will be sun dried and when it becomes crispy, it’s stored in an air tight manner. During this process, we used to prepare fresh pulp to make juice and I used to love fresh juice from it's inner pulp. It is much tastier than the outer dried skin juice.Last week found these cuties here in Mangalore stores. Picked up some and enjoyed my favourite drink after so many years.#goldenapron 12th recipe Date: 22nd May 2019

My mom said celery is good for hair. I have thin hair and some part is quite 'bald'. I don't like celery but I need it...So I purchased a Philips Blender that has filter feature. Then I blend it.

A very tasty energy drink made from gooseberries which are very rich in vitamin C. Also an immunity booster.

Avocado juice is very common in Bali. You may find it unusual, but it's so good!! As it's so delicious and easy to make, it's a bummer that's it's not available here.No hints. Recipe by Komatsuta

This is one of my favourite morning routine recipe....it's very healthy and full of vitamins.#favourite#losingweight

It is a very healthy drink. Here I use sugar powder. But you can use substitute of sugar or less sugar or no sugar. It's totally depends on the sourness/sweetness of litchi. You must try it and enjoy with your family and friends.

#5ingPost -5BENEFITS OF POMEGRANATE :They are Antioxidants. Pomegranates contain Vitamin C.They are Cancer prevention. Alzheimer's disease protection. Digestion. Anti-inflammatory. Arthritis. Heart diseases.BENEFITS OF BEETROOT:They help in Keeping Blood Pressure normal , Can Improve Athletic Performance. May Help Fight Inflammation , Improve Digestive Health & Support Brain Health. May Have Some Anti-Cancer Properties.

Lemon juice is very good for our stomach.me and my family like it very very much bcz it is so cool so yummy.

My best friend once gave me a pack of li hing mui. She advised me to soak them in roasted tea, then add some sugar, then some ice. I thought li hing mui would taste divine with orange juice, and I was right. During hot days, my family and I enjoy this drink with heaps of ice.