I blended the seasonal vegetables in a refreshing and mild sauce with lemon juice. Packed with vitamins, this combination will also satisfy your beauty needs.Add the lemon juice after turning off the heat to give the dish a fragrant touch. You can use avocado or other fruit as a substitute for the persimmon. Recipe by miyuki12

I posted this recipe here in response to a request from a follower on my blog.Adjust the amount of sugar to taste. For those who dislike tartness, add a little bit of mentsuyu noodle dipping sauce (although the color of the potato might become less vivid).When packing them side by side in your obento, alternate the alignment of the skin to create a checkered pattern. Recipe by momo**

My father-in-law grows a lot of sweet potatoes.I generally stew them with the lemons that my father-in-law also grows, but I came up with this recipe after stewing them with some marmalade I had received. These are great as side dishes or little items to pack in lunches.I also recommend trying them as imo amanatto (candied sweet potatoes).Be careful not to overcook the sweet potatoes. You can also substitute marmalade for the orange juice.These also be transformed into imo amanatto, (candied sweet potatoes) by drying them and coating them in granulated sugar.Adjust the sweetness to taste. Recipe by Momora.

Apple simmered in salt is a macrobiotic recipe, but adding sweet potato makes it taste like sweet chestnut paste. If you have time, simmering the apple well makes it soft right down to the core. The core is basically just a ball of energy.It's simply a salt simmer, but you'll be surprised by it's sweetness. When simmering the apple, if you use too much water it'll take a long time so be moderate with the amount. If it doesn't seem like enough, add a little at a time. If you don't have any Jonathan apples, Fuji apples are okay, but it may be a bit lacking in acidity so add a bit of lemon. It's plenty delicious as-is, but you can also use it as pie filling or serve it on top of crackers. ❤ Recipe by Ruruko

I had plenty of sweet potatoes and apples and I wanted to use them up. I remembered this dish that my mother made from long ago, but adjusted it to my liking.When making this for a weaning child, don't add sugar or lemon, and mince the apple into small pieces.In Step 2, heat until through until the sweet potato starts to crumble, but you can boil until it completely crumbles. Please adjust the sugar amount as desired. For the amounts, I made these amounts for you to enjoy the taste of the sweet potato and the apple. If you increase the amount of sugar, you could use this as a filling in sweet potato pie. This can be frozen as well, so I always make a lot. But my kids always eat it up before I can freeze it. Recipe by seiji0609. (2-3 servings.)

This is an easy Japanese recipe that's great when you don't have time.This tastes even better if you let it sit for a while before serving. Recipe by Macrobi chef

Since I had a lot of sweet potatoes and apples, I made this dish. This can be a bento side dish as well.Leaving the sweet potato skin on and slicing into thin rounds keeps its flesh inside and won't fall apart easily. Simmer over low heat to prevent the potato falling apart. Adding raisins is delicious, too!! Sprinkling cinnamon powder is also good!Since this dish is lightly flavoured, please adjust the sweetness to your liking. Recipe by Osakashokudo

My family loves simmered sweet potatoes, and I love simmered kabocha. So, I cooked them together.I wrote here cook for 15 to 20 minutes, but it really depends on the size and kind of ingredients you use. Poke with a skewer while you're cooking, and keep checking until it becomes your preferred hardness.The net weight of kabocha squash and sweet potatoes were 480 g in total. Recipe by Snow*Love

I got a lot of sweet potatoes from my child's kindergarten! This is a refreshing snack that you can easy a lot of! So, I figured I'd add apple to it.If you don't let the sweet potato slices cool after boiling them, they will dry out easily, so be careful. If you have time, baking the potatoes before mashing will make this sweeter!! Recipe by Teoburomin

I tried making a macrobiotic version of everybody's favorite sweet potato dessert.I usually brush the surfaces with egg wash before baking to prevent them from drying out. Since you are using soy milk instead, please apply plenty of it. Recipe by Macrobi chef

I made my own variation on an existing recipe.It's really easy to prepare this. Recipe by Kkke

I ate a sweet potato soup for lunch at a cafe and thought it was so good that I wanted to try and replicate it at home. The soup I ate tasted of seasoning and dairy products but I wanted to try making it "Ruruko"-style and made it non-dairy.I used potatoes that were a bit old so they didn't have a very high water content. If you use newer potatoes you may end up with runnier soup. The taste was quite rich. Recipe by Ruruko