kay

Jaggery for sweetening as desired • 2" cinnamon sticks • cardamom • cloves • or two black pepper • tea bag • milk • water

indomie • Broccoli • Cauliflower • Carrots • Onions • Tomatoes • Oil • Salt • Water • Smokies

indomie • medium size zucchini • medium size broccoli • cooking oil • Salt • Water

oats • milk • banana • frozen mixed berries

bananas • milk • ginger • Turmeric • Cayenne

Lots of fruits as indicated for each

fresh ginger • pineapple • lemons • water

water • cucumber • green apple • fresh parsley leaves/ 1 tsp ground • mint / a handful fresh mint leaves

large zucchini • onion • Salt • Parsley • Basil • Cooking oil

milk • banana • spinach • chia seeds • Cocoa • vanilla extract

oats • small tomato • small onion • chillies • capsicum • " ginger • garlic • cumin seeds • tumeric • small carrot • celery • water •

apples • dates • orange juice • flax seeds • chia seeds • cinnamon • tumeric • water

avocado • bananas • passion fruits • orange juice • water • Cocoa

Corn • Corn flour • Peas • Carrot • Broccoli • Salt • Black pepper • Celery

peanuts • powdered chilli • cumin seeds • tumeric • Black pepper as desired • oil • salt • baking soda • all purpose flour • water

Onions • Garlic • Ginger • Chilli • Black pepper • Nutmeg • Salt • Cooking oil • Parsley

cucumber • lemon • " grated ginger fresh • water

water • ground ginger • ground tumeric or powdered • cinnamon powder • black pepper • honey

Potatoes • Onions • Garlic • Ginger • Rosemary • Salt • Tumeric powder • Black pepper • Cooking oil

potatoes • peas • small size cabbage • garam masala • cumin seeds • tumeric • " ginger • garlic • zucchini • Salt • Water • medium tomatoes •