ifuchi

red lentils • large onion • red chili pepper • to taste salt

rice noodles • large onion sliced • shredded cabbage • tomato chopped • habanero pepper chopped fine • fenugreek • garlic minced • water • Salt and pepper to taste • fresh water leaf or spinach • malt vinegar • dark soy sauce •

cassava (abacha) after soaked • eggs • butter • homemade soy condensed milk • milk • corn flour • vanilla- pure is best for optimal taste 1tsp (if pure) • fresh grated coconut • sugar • very hot water • rum 🍹

dark chocolate • butter • milk • salt • instant coffee • toasted coconut

sugar • corn flour • cinnamon • salt • cans of coconut cream • vanilla • peel of lemon • cinnamon stick

first layer • milk or 2c • instant coffee • water • piece of dark chocolate • very small pinch or cayenne pepper (optional) • corn flour • water • nd LAYER • sugar • Instant coffee • water •

grated coconut • oil

hard boiled eggs • large onions +1small • large garlic cloves • piece ginger • Roma tomatoes • maggi cubes chicken • red chilli peppers • cinnamon stick • bay leaves • green cardamom pods • whole cloves • turmeric •

lean chunk of beef • large onions • red chili peppers large • large cloves garlic into slices by length • malt vinegar or balsamic vinegar for beef • malt vinegar for potatoes • super large sweet potato or 1 kg • piece of ginger • garlic cloves • water • small carrots cut into 1 inch pieces • 5 spice •

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

beef sliced • chicken of choice • lime juiced • Homemade BBQ rub • Ginger lime rice

uncooked rice of choice • lime juiced • large knob of ginger sliced • Salt to taste • Black pepper to taste • lime zest

dark brown sugar • garlic powder • paprika • salt • cumin • chili powder • red pepper • 5 spice • yellow mustard • curry

medium potato • onion • shredded coconut (fresh is best) • black mustard seeds • salt • green chili peppers and 1 red • oat flour • AP flour • salt • sesame seeds • water • peanut oil

small coconuts cracked and meat removed • Water

small or 4 large small very ripe bananas or large bananas • butter • sugar • eggs room temperature • natural peanut butter • baking powder • baking soda • cinnamon • vanilla • flour

a head of medium cabbage shredded • green pepper thinly sliced • green onions sliced and the greens • medium carrot julienne • Salt n pepper to taste • dark soy sauce

whole chicken cut in half lengthways • large Roma tomatoes diced • large onion diced • garlic diced • salt n pepper • each rosemary, thyme,coriander, parsley • paprika • heaping tbsp mustard of choice • Juice of half a lime • butter or ghee • potatoes peeled • bay leaves •

chicken • ginger • garlic • Salt and pepper • oil • Parsley

small bananas or 4 large • milk • vanilla • eggs • sugar • water