Michaela Walker

chicken breasts • salsa verde • honey • lime juice • olive oil • mild chilli powder • paprika • cumin • onion powder • garlic salt

eggs • onion • chopped tomato • beef stock cube • beef mince • plain flour • cheddar cheese • butter • milk • soured cream • dried basil • oregano •

rigatoni • kielbasa (or other Polish/German sausage) • corn flour • any smoked cheese • red Leicester or any non smoked cheese • plain flour • butter • peppers (any colour) • vegetable stock cubes • milk • olive oil

banana • edible candied eyes • smarties • melted chocolate (I used a small Galaxy bar)

banana • 0% fat greek style yoghurt • whole milk • Scottish porridge oats • smooth peanut butter

mini turkey breast fillets • sausage meat • sage and onion stuffing mix • proscuitto slices • olive oil

maris piper potatoes • olive oil • onion granuales • garlic granuales • salt • thyme

chicken breasts • large onion • 6 regular tortilla wraps • tin/ 340g of sweetcorn • passata • black beans • grated cheddar • garlic granules • ground cumin • oregano • mild chilli powder • Salt and pepper

chicken breasts • chopped tomatoes • buffalo mozerella • chorizo • fresh basil • very lazy garlic • oregano • olive oil

eggs • bacon • butter • Salt and pepper

0% fat greek style yoghurt • whole milk • Scottish porridge oats • toasted almond flakes • runny honey

0% fat greek style yoghurt • blueberries • whole milk • Scottish porridge oats • Linwood multiboost milled hemp seeds

diced chicken • plum tomatoes • pasta • green beans • philidelphia • pesto • paprika • olive oil

of a whole cucumber (around 75g) • carrot (around 56g peeled) • ready to eat beets without vinegar (around 100g) • cooked chicken • guacamole

bannana • 0% fat greek style yoghurt • blueberries • large handful of spinach (around 35g)

chicken thighs with skin on • espresso shots (minimum water possible) • olive oil • Worcester sauce • soy sauce • balsamic vinegar • fresh chive • dried rosemary • dark sugar • dijon mustard

mushrooms • spinach • spaghetti • salted butter • grated parmasan • fresh chives • onion • white miso paste • olive oil

tortilas • peppers • red onion • fresh coriander • mixed beans in tomato sauce • chopped tomatoes • soured cream • grated cheddar • faijita seasoning • olive oil • Salt and pepper • Frying pan •

boneless chicken thighs • soy sauce • honey • olive oil • garlic paste • ginger paste • broccoli • seasame seeds • Rice (to serve)

crumpets • eggs • milk • icing sugar • olive oil • nutella