Lisa Jervis

Melted Butter • Ground Almonds • Erythritol Granuals • Heavy Cream • X 8oz Cream Cheese • Frozen Strawberries • Water • Powered Erythritol • Beef Gelatin • Xanthan Gum • Vanilla Essence

Melted Butter • Ground Almonds • Powdered Xylitol • Roasted Shredded Coconut • Powered Xylitol • Vanilla Pod or 1 TSP Vanilla Extract • Beef Gelatin • Heavy Cream • Mascarpone or cream cheese • Roasted Shredded Coconut • water

Ground Almonds • Powdered Erythritol • Melted Butter (60g before melted) • Sea Salt • Butternut Squash (or 24 oz of Pumpkin) • Melted Butter (25g before melted) • Heavy Cream • Egg Yolks • Large Egg • Powdered Erythritol • Cinnamon • Ginger •

Ground Almonds • Butter • Erythritol • Egg • Eggs • Butter • Whipping Cream • Erythritol • 85% Chocolate • Xanthan Gum • Vanilla Pod or 2Tsp Essence • Pecans •

Minced Beef • Aubergines • Onion • Beef Stock • Tube of Tomato Paste • Ricotta or Mascarpone • Mature Grated Cheese • Grated Mozzerella • Parmesan • Egg • Salt and Pepper • Olive Oil •

Ground Almonds • Unsweetened Cocoa Powder • Powdered Xylitol • Baking Powder • Butter • Eggs • Soured Cream • Almond Milk • Vanilla Essence • Mascarpone • Whipping Cream • Powdered Xylitol •

Frozen Berries • Water • Xanthan Gum • Xylitol • Ground Almonds • Xylitol • Cinnamon • Melted Butter • Egg (Beaten)

Egg Yolks • Whipping Cream • unsweetened Almond Milk • Xylitol • Vanilla Essence

Ground Hazelnuts • Chopped Hazelnuts • Powdered Erythritol • Unsweetened Baking Cocoa • Melted Butter • Sea Salt • Full Fat Cream Cheese • Heavy Whipping Cream • Vanilla Essence • Powdered Erythritol

Use my lemon madeira cake recipe • Use my lemon madeira cake recipe • Egg Yolks • Double Cream • Unsweetened Almond Milk • Vanilla Pod or 1 Teaspoon Vanilla Extract • Powdered Erythritol • Water • Dr Oetker Beef Gelatine Granuals • Erythritol • Frozen Raspberries • Double Cream •

Chicken Breast Fillets • Coconut Oil • Chopped Onion • Garlic Powder • heaped Teaspoons ground ginger • Cumin • Turmeric • Cayenne Pepper • Medium Curry Powder • Heaped Teaspoons Mixed Herbs • Pink Himilayan Salt • Heaped Tablespoon Erythritol •

Almond Flour • Coconut Flour • Milled Chia Seeds • Baking Powder • Erythrytol • Eggs • Cream Cheese • Lemon Essence • Vanilla Essence • Softened butter

Chicken Breasts or small Cooked Chicken • chopped Onion • Mixed Sliced Peppers • Grated Cheese • Mayonnaise • Mild Chilli Powder • Paprika Spice • Cajun Spice • Salt, Pepper and Garlic Powder

Almond Flour • Butter • Sea Salt • Erythritol • Cream Cheese • Double Cream • Vanilla Essence • Erythritol

Unsweetened Dessicated Coconut • Erythritol • Coconut Cream (see note in instructions) • Coconut Oil • Vanilla Paste or Essence • 85% Chocolate • Cocoa Butter (Or Butter Or Coconut oil) • Vanilla paste or Essence

Chopped Cauliflower • Almond Butter • Olive Oil • Erythritol • Water • Juice of half a Lemon • Sea Salt • Cumin • Paprika

Large Cauliflower or 1 Small Cauliflower • Grated Mozzerella • Egg • Sea Salt • Garlic Powder

Almond flour • Baking Powder • Baking Soda • Erythritol • Cinnamon • Eggs • Melted Butter • Large (very ripe) Bananas • Heavy Cream • Egg Yolks • Vanilla Essence or 1 Pod • Erythritol

my Keto Granola Mix (Link in instructions) • 85% Dark Chocolate • Coconut Oil

Flaked Almonds • Pecans • Hazelnuts • Sesame Seeds • Pumpkin Seeds • Chia Seeds • Poppy Seeds • Erythritol (according to taste preference) • Cinnamon • Egg white beaten until peaks form