ภาพปกโพรไฟล์ของ Lakshmi Sridharan Ph D

Lakshmi Sridharan Ph D

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography

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Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Kai Murukku

rice flour • Urad dal flour • Asafoetida • chili powder, optional • dried ginger powder • Cumin seeds • sesame seeds • Hot oil • Salt to taste • Butter • Oil for deep frying
- 40 mins
- 4 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Mint Rasam (Pudina rasam)

packed cup Fresh mint leaves • red chilies, broken • small (optional but good) Tomato • tamarind paste or small marble size (very little) Tamarind • –2 cloves (optional but beneficial) Garlic • ginger, peeled, crushed • Black pepper • Cumin seeds • Turmeric • Mustard seeds • rasam powder • Curry leaves •
- 20minutes
- 2 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
DHADIYODANAM(TAMIL) Curd rice)

rice • sago • curd • Salt to taste • green bell pepper, chopped • red bell pepper, chopped • yellow bell pepper, chopped • cucumber, chopped • Thadkaa, temper: • sesame seed oil • ginger, finely chopped • cumin seeds •
- 20 mins
- 4 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Cranberry gelatin

Knox unflavored gelatin powder • Cranberry juice • fresh cranberries • honey/1/2c sugar
- prep time 10mins, cook time 15mins, total 25mins
- 5 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Green Squash (Lauki) paruppu urundai More kuzhambu (in buttermilk sauce)

To make the dumpling/ utundai: • Grated squash • Coriander leaves, finely chopped • besan flour • Rice flour • Baking soda • Chili powder • Spice powder (coriander, carum, Cumin roasted and powdered • Crushed ginger and garlic • Salt as required • buttermilk sauce/gravy: • Yogurt •
- 45 mins
- 6 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
MANGAI THOKKU(MANGO THOKKU)

Raw Mango Big Size (8c grated) • sesame seed oil • Red Chili Powder • Asafoetida (Asafetida / Hing) • Salt /As Needed • Fenugreek Powder • powdered Jaggery • Turmeric Powder • Mustard seeds • garlic powder, optional • dried ginger powder
- Prep :10mins, Cook:15mins Total Time:25mins
- 25 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Kheer/payasam with Quinoa, condensed milk and jaggery

tricolor Quinoa • split skinned mung dal • coconut milk • condensed sweetened milk • jagger • Saffron • Cardamom powder • Salt • Butter • raisins • Cashew
- 30 mins
- 4 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Flavorful coconut rice

Basmati rice • Coconut oil • butter • apple cider vinegar • Mustard seeds • fenugreek seeds • tspCumin • ASAFOETIDA • URUD dal • Bengal gram dal • Green chillies, finely chopped • turmeric powder •
- 30 mins
- 5 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Foxtail Millet cooked in aromatic,hot,spicy, and healthy Rasam

foxtail Millet • Mung • toor dal • Pepper corns • cumin seeds • coriander seeds • turmeric powder • sesame seed oil • Mustard seeds • cube asafetida resin • tbssp rasam powder • red chilies, chopped •
- 30mins
- 5 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Batata Bhaji(Potato curry)

olive oil/sesame seed oil/vegetable oil • mustard seeds • cumin seeda • fenugreek seeds • turmeric powder • curry leaves • Large potato • Small sprig of rosemary • red onion, thinly sliced • ginger, finely chopped • Garlic clove, minced • turmeric powder •
- 30-40 mins
- 6 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Puliyodharai(pulihara)

raw Rice • Tamarind sauce powder: • Hot chili peppers • coriander seeds • Pepper • Fenugreek seeds • Black sesame seeds • Tamarind sauce Ingredients: • sesame seed oil • Mustard seeds • chana dal • Urad dal •
- 45minute
- 6 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Arisi uppuma (rice uppuma)

Raw Rice/ 1cup idli rava • Toor Dal • Peppercorns • shredded coconut • chana dal/toor dal • cumin seeds • Sesame oil • Mustard Seeds • Curry Leaves • Split Urad Dal • Asafoetida (Asafetida / Hing) • Red Chili adjust to your spice level •
- 30min
- 3 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Pall Puri/poli –puries soaked in sweetened milk

All-purpose enriched organic wheat flour • suji • Baking powder • Ghee • Milk • Oil for frying • Sugar • Saffron • Cardamom powder • Pistachios (powdered)
- prep time 15 mins. cook time 15 mins
- 6 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Spring roll with veggies

To make the filling: • sesame seed oil • Mustard seeds • Cumin seeds • Fenugreek seeds • asafetida powder • cupCurry leaves • Green chilies, chopped • inchPeeled ginger, chopped • Onion, thinly sliced • green onion, chopped • cupGreen peas + carrots, frozen •
- Prep time 10 cook time 30 mins
- 4 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
A healthy Sandwich

organic sourdough bread slices/your choice • avocado, mashed • green bell pepper, thinly sliced • yellow bell pepper, thinly sliced • peanut butter • methi sprouts • freshly ground black pepper • Cheese slice
- preptime 10minutes
- 1 serving
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Urad dal Onion Bonda

MTR instant vada mix • green chili, grated • onion, finely chopped • ginger, grated • cilantro, finely chopped • curry leaves, finely chopped • asafetida • spice mix (cumin, pepper, and cumin) • garlic powder, optional • Necessary salt • peanut oil for frying
- 15 mins
- 7 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Methi Keerai Koottu

serving • methi stem with leaves chopped • mung split • sesame seed oil • potatoes, steam cooked, peeled, chopped • cumin powder • methi seed powder • turmeric powder • coconut milk • asafetida • freshly squeezed lime juice • To taste salt •
- 40 mins
- 6 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Healthy spicy Milagu vadai (vada with black pepper corns)

whole Urad Dal skinned • Rice Flour • Pepper Corns • ginger minced • green chilies, finely chopped • cilantro with stem and leaves, finely chopped • onion finely chopped, optional • Salt Adjust to your taste • Oil for deep frying
- prep time 20 mins, cook time 20mins
- 10 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Stuffed Potato Pockets

All-purpose flour/bread flour • salt • freshly ground pepper • yeast powder • fresh cilanro minced • grated potato. steam cooked. Peeled • onion finely chopped. carmalized • ginger, peeled and minced • feta cheese • green chili, finely chopped • garlic powder • masala powder •
- Prep Time20minutes mins Cook Time20minutes
- 6 servings
Lakshmi Sridharan Ph D

บันทึกสูตรนี้ไว้เพื่อลองทำตาม
Mango Almond Milk Gelatin

Knox unflavored gelatin powder • cold mango chia almond milk • hot boiling almond milk • dried sweetened mango slices • chia seeds • honey
- preptime 20 cook time 10 min
- 5 servings

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