CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Upma with puffed rice and colorful veggies
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Upma with puffed rice and colorful veggies.

Upma with puffed rice and colorful veggies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Upma is a popular south Indian breakfast item. The recipe with puffed rice and colorful veggies rich in healthy nutrients is easy to make. It boosts your energy to start the day. #CA26 #breakfast club #Upma

Upma is a popular south Indian breakfast item. The recipe with puffed rice and colorful veggies rich in healthy nutrients is easy to make. It boosts your energy to start the day. #CA26 #breakfast club #Upma

Read more

Upma with puffed rice and colorful veggies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Upma is a popular south Indian breakfast item. The recipe with puffed rice and colorful veggies rich in healthy nutrients is easy to make. It boosts your energy to start the day. #CA26 #breakfast club #Upma

Upma is a popular south Indian breakfast item. The recipe with puffed rice and colorful veggies rich in healthy nutrients is easy to make. It boosts your energy to start the day. #CA26 #breakfast club #Upma

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

20 minutes
4 servings
  • 4 cuppuffed rice/ pori in Tamil
  • 3 tablespoonsvegetable Oil
  • 1 tablespoonUrad dal
  • 1 teaspoonMustard seeds
  • 1 tspcumin seeds
  • 1/2 tspasafoetida
  • 2 cupsOnion finely chopped
  • 1/4 teaspoonTurmeric powder
  • 2 cupsCarrots plus Green peas (frozen or fresh)
  • 2Green chilies. Finely chopped
  • 1 inchpiece of ginger, finely chopped
  • 1 cupPeanut
  • 1 tablespoonmasala powder
  • 1/2 cupCoriander leaves, finely chopped
  • 20Curry leaves
  • 1/2 fruitLemon juice
  • 1 tablespoonGhee
  • As neededSalt
  • To decorate:
  • 1 tablespoonPeanut
  • 20Curry leaves
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

20 minutes
  1. 1

    Make a checklist. Gather the necessary ingredients. Place them near the cooking area.

    A picture of step 1 of Upma with puffed rice and colorful veggies.
    A picture of step 1 of Upma with puffed rice and colorful veggies.
    A picture of step 1 of Upma with puffed rice and colorful veggies.
  2. 2

    Soak puffed rice in 6 cups of boiling water in a bowl for 5 minutes drain the water, squeeze the rice with your hands to remove the water,
    Heat oil in a skillet on medium flame, when the oil is hot, add the urad dal and mustard seeds. When the mustard seeds crackle, add the cumin, asafoetida, peanuts and curry leaves and fry. Add the ginger, onion, green chillies and sauté for a couple of minutes, until onion gets translucent

    A picture of step 2 of Upma with puffed rice and colorful veggies.
    A picture of step 2 of Upma with puffed rice and colorful veggies.
    A picture of step 2 of Upma with puffed rice and colorful veggies.
  3. 3

    Add the carrots and peas and continue cooking over medium flame, about 4 minutes.. Next add salt, turmeric powder, masala powder and stir well. Then add the puffed rice and mix gently. Cover and cook for 4 minutes on the stove. Add ghee and stir. Then add coriander leaves and lemon juice and mix well. Easy to make and delicious healthy puffed rice upma is ready.

    A picture of step 3 of Upma with puffed rice and colorful veggies.
    A picture of step 3 of Upma with puffed rice and colorful veggies.
    A picture of step 3 of Upma with puffed rice and colorful veggies.
  4. 4

    Transfer to a serving bowl. In a microwave-safe dish, add 1 tablespoon of oil, peanuts, curry leaves and microwave for 2 minutes. Sprinkle the fried items with salt to taste and garnish the upma.

    A picture of step 4 of Upma with puffed rice and colorful veggies.
    A picture of step 4 of Upma with puffed rice and colorful veggies.
    A picture of step 4 of Upma with puffed rice and colorful veggies.
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on July 20, 2026 19:22
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
Read more

Comments (11)

Tim Sridharan
Tim Sridharan @cook_114833518
July 21, 2026 22:37
tasty and healthy
Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Plumb jam.

    Plumb jam

    Kipp Clark Kipp Clark
  2. A picture of Roasted Groundnuts with Salt.

    Roasted Groundnuts with Salt

    Cyrus Sifa Cyrus Sifa
  3. A picture of Diet egg cookies 🥚 🫓 🫓.

    Diet egg cookies 🥚 🫓 🫓

    Kulsoom Bukhari Kulsoom Bukhari
  4. A picture of Toast.

    Toast

    Ryan Ryan
  5. A picture of Mini rectangle cupcakes:.

    Mini rectangle cupcakes:

    Lubna’s Kitchen Lubna’s Kitchen
  6. A picture of Dahi Vada (Dahi bhalla).

    Dahi Vada (Dahi bhalla)

    Dr. RAJNI GUPTA Dr. RAJNI GUPTA
  7. A picture of Dahi Wale Aloo Sabzi.

    Dahi Wale Aloo Sabzi

    Padmini Venkatesan Padmini Venkatesan
  8. A picture of Quick Hummus.

    Quick Hummus

    Bianca Mwale Bianca Mwale
  9. A picture of Fresh Bakers Yeast - Poppy Bread Loaf. Quick and simple and amazing - why buy :P ENJOY :P.

    Fresh Bakers Yeast - Poppy Bread Loaf. Quick and simple and amazing - why buy :P ENJOY :P

    farang31 farang31
  10. A picture of Dahi Aloo Salad.

    Dahi Aloo Salad

    Suchitra S(Radhika S) Suchitra S(Radhika S)
  11. A picture of Cheesy Chipotle Chicken Penne.

    Cheesy Chipotle Chicken Penne

    StephieCanCook StephieCanCook
  12. A picture of Sri Lankan Egg roti.

    Sri Lankan Egg roti

    Amazing Foodies Amazing Foodies
  13. A picture of Got Watermelon & Sprite? 🍉🧊 Make This Refreshing Korean Fruit Punch!.

    Got Watermelon & Sprite? 🍉🧊 Make This Refreshing Korean Fruit Punch!

    AllDay Meal AllDay Meal
  14. A picture of Perfect meat cannelloni - Amazing comfort food and Easy to freeze for Dinner party woweee - enjoy :P.

    Perfect meat cannelloni - Amazing comfort food and Easy to freeze for Dinner party woweee - enjoy :P

    farang31 farang31
  15. A picture of Cream Cheese Pound Cake & Strawberries.

    Cream Cheese Pound Cake & Strawberries

    Sonya Bankester Sonya Bankester
  16. A picture of Masala Aloo Bread Toast In10 Minutes/ Open Bread Toast With Spicy Mash Potato for Monsoon.

    Masala Aloo Bread Toast In10 Minutes/ Open Bread Toast With Spicy Mash Potato for Monsoon

    Navnita Jaiswal Navnita Jaiswal
  17. A picture of Chicken Piccata.

    Chicken Piccata

    Ricardo Ricardo
  18. A picture of Bolognese.

    Bolognese

    LucyR13 LucyR13
  19. A picture of Lasagne.

    Lasagne

    LucyR13 LucyR13
  20. A picture of Fried Rice.

    Fried Rice

    Nana Aliyu Nana Aliyu
  21. A picture of Small Batch Oat Flour Brownies.

    Small Batch Oat Flour Brownies

    Maya’s Wine Bar & Kitchen Maya’s Wine Bar & Kitchen
  22. A picture of “Nasunagi” Vegan Unagi Soba.

    “Nasunagi” Vegan Unagi Soba

    Francesco Francesco
  23. A picture of Soft Qazvin Chai Nan (Persian Cardamom Tea Cookies).

    Soft Qazvin Chai Nan (Persian Cardamom Tea Cookies)

    Fateme Persian Kitchen Fateme Persian Kitchen
  24. A picture of Crock-Pot Creamy Tomato & Cheese Legume Pasta.

    Crock-Pot Creamy Tomato & Cheese Legume Pasta

    Tecknofreak Tecknofreak
  25. A picture of High-Protein Turkey Sausage Egg Muffins.

    High-Protein Turkey Sausage Egg Muffins

    Jillian Dudek Jillian Dudek
https://cookpad.wasmer.app/us/recipes/26344356
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close