Alheniel

I was born in the Caribbean, specifically in the Dominican Republic. Actually live in the USA.
Health issues triggered in me the passion for searching healthier options of making the same food.
One of my best experiences in life is learning new things. I am curious and open-minded towards new things.
My LAB de Humo y Grasa de Alheniel (Fume and Grease LAB) is a curious and happy place where I search and create while enjoying my passion.

47 กำลังติดตาม 60 ผู้ติดตาม

แก้ไขโพรไฟล์

Kale-Papaya-Banana Smoothie

Kale • Banana • Papaya • Dates -pitted • flax seeds • water
10 mins

3 servings

1
Choco-Banana Smoothie

raw cacao • Banana • onz Almond-coconut milk • Crushed Ice
10 mins

1 serving
Oatmeal-Banana Baby Cereal

Oatmeal flour • Banana • Water
20 mins

4 servings
Banana-Peach Smoothie - no Lactose

banana • peach • almond milk • vanilla • Cinnamon
10 mins

1 serving
Beef Meatballs bathed with Veggies Sauce

celery • pepper • dried onion • garlic • Chicken stock • roasted garlic • ripe tomatos • mediterranean oil (canola-olive-grape seeds) • large beef meatballs • diced tomatoes can • turmeric • cumin •
70 mins

6 servings
Warm Milk Shake with Spices

soy milk • ginger • turmeric • nutmeg • cinnamon • organic sugar or honey
10 mins

1 serving
Johnny Cake Tortillas (Yaniqueques)

all purpose flour • baking power • salt, plus salt to sprinkle when done • egg • water • peanut oil • flour for working the dough, to sprinkle on the counter • Peanut oil for frying
45 mins

6 servings
Agua Fresca (Infused Water)

cubed watermelon • water • mint leaves • Lemon juice
15 mins

6 servings

1
Orange-turmeric Milk (Mori-Soñando)

orange juice • milk • vanilla • Sugar • ground turmeric (optional) • Cubed ice
10 mins

2 servings

1
Greens and Reds Smoothie

Spinach • Celery • Lemon • Cilantro • Beets • Mango • Orange • Strawberry • Green apple - no seeds • Black/fruit tea • Water • Flax seeds •
15 mins

4 servings
Infused Water (Cucumber, Lemon and Mint Leaves)

drinking water, natural or sparkling-flavored water • cucumber peeled and sliced • mint leaves • lemon sliced with peel
540 mins

8 servings

1
Turmeric Deviled Eggs

hard boiled eggs, cut lengthwise • salad dressing • sea salt • Splash of extra virgin olive oil • ground turmeric • Scallion sliced very thin • tomato sliced and seedless • Turmeric to garnish
15 mins

1 serving

1
Caribbean Tea Chicken Yellow Rice

chicken thighs • bell pepper • Lawry salt • each dried rosemary, majoram, thyme, onion, garlic • olives, sliced small • Worcestershire sauce • chicken broth • oyster sauce • capers • crushed tomatoes or tomato sauce as needed • sugar • bay leaf •
45 mins

3 servings
Wheat Berries and Ham

wheat grain/wheat berries • Water to cover the wheat • peanut oil • Spam ham • minced garlic • red bell pepper cut in small cubes • water • sea salt • tomato cut in small cubes • chives, chopped finely • cilantro, chopped small
35 mins

6 servings
Veggies and Turkey Sausages

Potatoes • Turkey Breakfast Sausages • Brussels sprout • Olive oil • Sea salt • onz mushrooms
30 mins

2 servings
Lemon Grass- Basil- Rosemary Tea

Basil • Rosmary • Lemon grass • Sweet mint • Linden • Water
15 mins

6 servings