kionia

brown rice I use Brown Basamati from Aldi • Beef Sausage cut into rounds • whole onion • I finely chopped green belle pepper • cans of crushed tomato sauce • water • onion powder • Louisiana seasoning • salt • pepper • lawrys garlic powder and parsley seasoning • oregano

flour • butter soften • brown sugar • chopped pineapples • sugar • nutmeg • vanilla extract

traditional tomato sauce • table spoons of organic salsa (Aldi) • beef sausage chopped • ground turkey • angel hair pasta • yellow orange and red peppers • white onion chopped • oregano • salt • pepper • Louisiana seasoning • Italian seasoning •

ground turkey • yellow, red, orange, green peppers • black beans organic • mild salsa organic • chili powder • salt • pepper • oregano • onion powder • chicken stock • Louisiana seasoning/ lite season salt if no Louisiana very lite

ground turkey • Sharp Cheddar cheese • chopped green peppers • organic black beans • carnation/evaporated milk • flour • taco seasoning • seasonings: oregano, salt, pepper, garlic and onion powder

scrambled eggs • red potatoes • Quaker grits • pepper • salt • oregano • onion powder • garlic powder • organic apple sauce (Aldi) • butter • water

velveeta cheese • milk • pasta • cheddar cheese

Duncan Hines Lemon Supreme Cake Mix • Eggs • Evaporated carnation milk • Vegetable oil • Lemon instant pudding mix • Powered sugar • Lemon juice

Chicken tenderloins • Frozen green beans • Frozen corn • Turkey sausage link • Elbow Pasta • Kraft sharp shredded cheese • Mrs. Dash, Accent, salt, pepper on tenderloins • Hidden Valley Salad Dressing and Seasoning Mix • Jiffy Cornbread • Flour • Eggs • Evaporated carnation milk •

Vanilla instant pudding • Eggs • Carnation milk • Duncan Hines Strawberry cake mix • Vegetable oil • Frozen Strawberries in sugar • Cool Whip

eggs • sugar • peanut butter • vanilla extract • self-rising flour • baking powder • butter • milk • cocoa powder • milk • water • sugar

potatoes o'brien • velveeta sharp cheddar • chicken breast • smoked pork sausage • oil

cinnamon • nutmeg • vanilla extract • eggs • whole wheat bread • medium strawberries • honey • pam • powdered sugar

flour • sugar • apples • spoon of vanilla extract • brown sugar • spoon nutmeg • butter soften • spoon lemon juice

thin sliced packaged chicken breast • Parmesan cheese grated • Salt • Pepper • Montreal chicken grill mates seasoning • Tomato sauce • Mozzarella cheese • Italian bread crumbs • Angel hair pasta • eggs • Tomato Sauce • Garlic powder •