joannakiii

greek feta • rice • fresh spinach • pork • Salt • Pepper • olive oil • curcumin

cream cheese • powdered sugar • vanilla extract • flour • milk • tspn salt • brown sugar • olive oil • baking powder • egg • Maple syrup

chicken breasts • brown rice • corn • cherry tomatoes • Salt & pepper • Curry • Low fat yogurt • soya milk • Olive oil • Tomato sauce • Chicken seasoning • corn starch •

bread toast • egg • milk • cinnamon • sugar • honey • cream cheese • Strawberries • bread crumbs

whole wheat bread • sausages • Ricotta cheese • Dried oregano • Olive oil • Tomatoes • Salt & pepper

whole wheat tortilla • egg • avocado • small tomato • Salt & pepper • Greek feta

broccoli • penne pasta • olive oil • tomatoes • chicken breast • knorr mixture for chicken • Salt & pepper • Garlic powder • Gouda cheese • Yogurt • Soya milk • Dried oregano •

lentils • tomatoes • avocado • Lemon juice • Salt & pepper • Cucumber • Fresh rosemary

tortilla • cream cheese • zucchini, sliced • kebabs • Salt & pepper • Olive oil • Red beans • lettuce

Asparagus • Onion • Celery • Broccoli • Carrot • Yogurt • Salt & pepper • Water to cover vegetables • Corn starch (optional)

chicken breasts • mushrooms • asparagus • onion • Olive oil • Salt & pepper • Dried oregano • Balsamic vinegar • rice • Chicken seasoning • Lemon

noodles • Peppers (red,yellow,green) • Corn • Salt&pepper • Curcumin • Crab • Peas • Dried oregano

Pork • zucchini • Dried apricots • Olive oil • Salt&pepper • Valerian salad • Balsamic vinegar • Greek feta

milk • egg • whole wheat bread • vanilla sugar • cinnamon • Strawberries • Grapes • Blueberries • butter • Cereals

spinach pasta • canned tuna • Salt&pepper • Beans, corn, carrots (small ammount of each)

chicken breasts • avocado • small tomatoes • mozzarella cheese • Salt & pepper • Dried oregano • rissini • Crushed almonds (optional) • Avocado Mayonnaise: • avocado • lemon, juice of • salt & pepper •

chicken breast • broccoli • Salt & pepper • Dried oregano • Garlic powder • honey • worcester sauce • Colored peppers (i added a few cut pieces)

Steaks • Salt&pepper • Dried oregano • onion • mushrooms • mixed salad (valerian-spinach) • cottage cheese • dried cranberries • walnuts • balsamic vinegar

brown rice • olive oil • mushrooms • small carrots • zucchini • Salt&pepper • Powder garlic • Curcumin powder • onion • tomato sauce • big tomatoes • peppers

quinoa • water • Brussels sprouts • onion • Mushrooms • olive oil • Salt&pepper • Balsamic vinegar • Fresh coriander