Japanese Ideas

pork steak • iceberg lettuce (medium size) • vegetqble oil • salt • little sesame oil (optional) • For marinade • soy sauce • pce each frensh gonger and garlic (as you like) • tspn dried chilli pepper • little black pepper • If you have use shio koji instead of marinade

or 1/3 of cucumber • sesame oil • rice vinegar • tspn light soy sauce • tspn sugar • tspn salt to withdraw water from cucumber • sesame seeds

Prawn shells cooked or raw • little salt • Sesame seeds (optional)

tin of salmon • Any vegetables • bay leaves (optional)

Beetroot’s • eggs • salt and soy sauce • Vegetable oil

Corn silk • corn husks

Skin of salmon

eggs • Outer skin of 2 red onions • Sticky tape

Tb.spoon hijiki (dried) • carrot • t.spoon each salt and sugar • tofu • potato • dessert spoon potato flour or plain flour • t.spoon soy sauce • Vegetable oil to fry

tofu • or 5cm from small carrot • spinach or 4 top ends of Nero kale • Tb.spoon light soy sauce • Tb.spoon sesame seeds

small tin of salmon about 130g gross • sliced mooli/daikon • dessert spoon light soy sauce • sugar • spring onion

leek • miso • rice vinegar • sugar • Black sesame seeds

Leftover Christmas pudding • Vanilla ice cream

whole sea bream or similar fish, scaled and cleaned • lemon • small tomato • small courgette • any beans • cous cous • Some olive oil (NOT extra virgin oil) • string rosemary

For milk kefir • Tb.spoons milk kefir grains (I know! It’s not a printing error) • full fat milk • For water kefir • Tb.spoons water kefir grains (less and more doesn’t matter) • Tb.spoons sugar • litter filtered water

Leftover garlic bread

cucumber, about 15cm long (a few small ones are better but a normal English cucumber is OK) • t.spoon salt • fresh ginger (small piece the size of a cherry tomato) • t.spoon soy sauce • Tb.spoon sesame oil

linguini or enough for two • garlic, roughly chopped • mild red chilli, sliced thinly • broccoli or a handful, break in rough peices • olive oil • salt and pepper • avocado, halved and take stone out • tomato, halved and slice thinly • egg • extra strong cheese or thin slice • butter • salt and pepper

chicken breast • whole grain mustard • soy sauce • sugar • salt and pepper • oil little to fry • onion about 50g • sweet pointed red pepper about 40g • dessert spoon honey • dessert spoons lemon juice • sushi rice • brown short grain rice •

cucmber • wakame • small red onion • smoked salmon bits • Large pinch salt • For the dressing • soy sauce • sugar • rice vinegar