Rebecca Wanjiru

Quarter kg beef • Onions • potatoes • Tomatoes • peas • cooking oil • Salt • Spices(optional) • Blueband • Dhania • Hoho

beans • carrots • a cabbage • medium sized potatoes or bananas • tomatoes • onion • cooking oil

spaghetti • eggs • tomatoes • carrots • several leafs of sukumawiki or spinach • Salt • onion • Spices of your choice

maize flour,2 glasses water,cooking oil,three tomatoes,one onion,salt,spices of your choice

maize flour,2 glasses of water,amaranth,tomatoes,onions,salt,spices