theforklessfuss

Fresh strawberries • milk • cold water • organic Maca powder • black Chia seeds • Ice

Saved myself the hassle and bought ready made bread dough • potato bake bacon&cheese flavours • Chedder cheese for garnish • full cream • milk • Supposed to add 200ml of powdered biltong but I didn't have some • onion but I didn't use it

cooked rice (I used Tastic) • lettuce • tomato • a red onion • My Avocado salad dressing • Leftover roasted chilli chicken • Leftover butternut feta cheese salad (homemade) • red sweet pepper • pepperdews • fresh parsley • little bit of salt to season the tomato in the salad

large Avo • garlic • Lemon juice • parsley and basil • Olive oil • Salt and Pepper

peeled tomatoes • Carrot, peeled and chopped • white onion, chopped • garlic • cubes/TBsp of butter • fresh basil • fresh parsley • Small batch of fresh oregano • Salt and lemon pepper • sugar

x250g Marie Biscuits • Milo • Coconut • x can of sweetened condensed milk • Coconut for coating the balls after you done rolling them

Pork Ribs • Coca Cola • Chilli Flakes • a cup of Brown Sugar or a dallop of natural honey • Braai Dry Rub spice • Salt and Pepper

x3 c of pasta • a Grean, Yellow and Red Peppers • Feta cheese • Cheddar cheese • Olive Oil • Pasta Spice • Mayonnaise

Koo Baked Beans • a Green Pepper • a Red Pepper • Green Chilli or Nandos PeriPeri Sauce if you don't have chillies

berry medley • vanilla ice cream • chocolate oreo cookies

x3 chicken drumsticks • x1 cn of black beans • butternut • ⛾ of frozen vegetables • marsala • chicken spice • mixed herb spice • garlic and chilli • curry powder • Tbp Coconut Oil... it comes in solid form but melts quickly