kostas1213

jalapeños • cream cheese room temperature • bacon cut in half • green onion sliced thinly • onion powder • garlic powder • salt • ground pepper • bacon bits • parmigiana • cooked ham sliced and cubed

keto friendly peanut butter • large egg • monk fruit sugar • keto friendly chocolate chips • coconut flour

pork ribs • medium cabbage chopped • med onion chopped thick • carrot sliced 3/8” thick or to your liking • I use bacon fat but you can also use olive oil • crashed tomatoes • bay leaves • allspice balls • in the Balkan vegeta is very popular that’s what I use you can use salt to taste • Ground pepper to taste • hot paprika optional

Greek yogurt plain • shredded mozzarella • eggs • baking powder • salt or to taste • Feta cheese • olive oil

almond flour • cocoa powder • monk fruit sweetener • baking powder • peppermint extract • small egg

Californian squid in brine or 220g of any squid • onion finely chopped • garlic finely chopped • salt • black pepper • oregano • bay leaf • mustard • allspice ball • olive oil • strains tomatoes • water •

large egs • Water

avocado 🥑 • salt 🧂 • lemon or lime juice 🍋 • cilantro • chilli chopped • tomato 🍅 diced • onion diced

eggs for me only the whites • tap olive oil I use Pam for mine • sliced mushrooms • turkey bacon cut in to small pieces • grated mozzarella “not for me” • 10” tortilla I use whole-wheat

fusilli pasta whole grain or your choice of pasta • For the sauce • sugar • onion chopped • garlic minced • all spice balls • oregano • large basil leafs • Salt • Black pepper • olive oil • water •

chickpeas • cucumber cubed • small tomato cubed • bell pepper cubed • walnuts • raisins • fine chopped parsley • large basil leaves chopped • fine chopped chives • fresh oregano can use dry also • Salt • Pepper •

feta • all purpose flower • oil • lemon

Left over pasta and whatever sauce you made with it • milk • large egg whites • all purpose flour • butter or margarine • Salt • parmigiana cheese

tomato paste • crashed tomato • rosemary • Salt • Pepper • lemon sliced • orange sliced

large beetroots with stalks • Salt • Ground black pepper • balsamic vinegar • olive oil

filet of sole cut in half lengthwise • cornflakes crashed • parsley chopped finely • flour • large eggs • butter • Salt • Pepper • Oil to cover the bottom of your skillet • Zest from one lime

beetroots diced • green apple diced • lime • honey • plain Greek yogurt

small aborigines diced • zucchini diced • medium potatoes diced • onion chopped • garlic sliced • carrots diced • bell peppers cut in small pieces • hot banana pepper if you like the heat • olive oil • Salt • Ground black pepper • oregano •

strozzapreti pasta • 2%milk • 18%cream • bacon sliced • margarine or butter • parsley chopped • cheddar shredded • parmigiana shredded • motsarella shredded • Salt • Ground black pepper • corn flour

sugar • coffee • small Greek coffee cup water