thoko norah sifunda

baby marrows • red peppers • green peppers • yellow peppers • medium onions • original Aromat • pink salt • Miami hot mango atchar • Nandos peri peri sauce hot or mild depend how hot you want it • Olive oil as you need it • Barbecue spice • Paprika spice

big carrots • big yellow pepper • big red pepper • big green pepper • Sweet chilli sauce • Cayenne pepper • barbecue spice • Malayan pink salt • big onion • Olive oil

beef • pink salt • curry paste • green pepper • onion • olive oil • steers barbecue sauce • water

flour • baking powder • Sugar • eggs • essence lemon flavor • milk • stock margarine

canola oil • chicken strips • onion • green pepper • mushrooms • milk • Royco a la king

Mutton chops • babercue spice • salt

Broccoli • gauda cheese • Robot peppers • Tangy mayonnaise • salt and pepper or aromat

Medium red cabbage • small green • green chillies • Salt and pepper

mince meat • big potatoes • green beans • big onion • Quarter cup of flour • barbeque spice • brown onion • Olive oil • salt

macaroni • Salt and pepper or aromat • medium carrots • celery with leaves • medium red onion • low fat yoghurt • Tuna • Nola mayonnaise • canola oil

fish • large egg • Southern coating • a cup of canola oil

Smoked Turkey drumstick • Olive oil

small cabbage • small carrots • Small cup of raisins • Small cup of Mayonnaise

fresh chicken • chicken stock • barbecue spice • star anise spice • Cayenne pepper • onion, chopped • water • Jikelele mix with chicken spice

millet • margarine • salt • Sugar • water

chicken feet • salt • barbecue spice • cayenne pepper (optional) • medium onion, chopped • Jikelele powdered soup with chicken Flavour • water

green beans • white mushrooms • onion • barbecue spice • teaspoon Ieso tea spice • of water • olive oil • Steers garlic sauce • pink salt

lucky star pilchard • tomatoes • onion • red pepper • olive oil • barbecue spice • teaspoon of pink salt

rough millet • millet flour • water • salt

icing sugar • tartaric acid • bicarbonate of soda • Food colouring pink and blue