Caroline Kawira

chopped cassava • medium size onion • cooking oil • coconut cream (heaped) • tap of salt • of tsp cayyene pepper • tomatoes

bananas • coconut cream • medium leek stem • cooking oil • salt • medium carrots • medium cauliflower • measuringcup peas • red onion • cayyene pepper

pumpkin • carrots • spinach • medium leek • to salt • coconut cream • cookingoil

goatmeat • eggplants • tomatoes • onion • measuringcups of flour • cooking oil • salt • coriander

whole chicken • medium size white cabbage • medium size pumpkin • carrot • cooking oil • salt • water • onion

whole pineaple • small pieceof ginger root • sugar

eggs • table of salt

ripe banana plantain • cooking oil • teabag

potatoes • mince meat • green boiled maize • cooked peas

rice • chopped zucchini • chopped carrots

Butterfly whole wheatmeal • Cooking oil • Sugar • Salt • Milk450ml

potatoes • green leaves (kaurura /malenge leaves) • cooking oil

green bananasa • precooked peas • gcarrot (chopped)

(chopped) Zucchini • gm(chopped) carrots • (chopped) cauliflower

mchicha (Terere) • tomatoes • onion • Coconut cream

eggs • tspsalt • sugar

eggs • salt • cooking oil

All purpose flour • cooking oil • mlMilk

Eggplants • Zucchini • medium onion

green banana • crown of cauliflower • medium carrot