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Sauteed crunchy vegetables #Author marathon
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A picture of Sauteed crunchy vegetables #Author marathon.

Sauteed crunchy vegetables #Author marathon

Caroline Kawira
Caroline Kawira @cook_9944806
Kenya

Yummy

Yummy

Read more

Sauteed crunchy vegetables #Author marathon

Caroline Kawira
Caroline Kawira @cook_9944806
Kenya

Yummy

Yummy

Read more
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Ingredients

  • 500 gm(chopped) Zucchini
  • 500gm(chopped) carrots
  • 350 gm(chopped) cauliflower
  • 1 medium onion
  • Salt
  • 3 tbsp cooking oil
  • 1/4 tsp paprika
  • 1 tsp oforegano
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Steps

  1. 1

    Wash and chop the vegetables.

    A picture of step 1 of Sauteed crunchy vegetables #Author marathon.
    A picture of step 1 of Sauteed crunchy vegetables #Author marathon.
    A picture of step 1 of Sauteed crunchy vegetables #Author marathon.
  2. 2

    For cauliflower I do brunching (put in a boiled salted water for a while). Then sweat onion in a saucepan) mine was too small I had to change) then add all the vegetables

    A picture of step 2 of Sauteed crunchy vegetables #Author marathon.
    A picture of step 2 of Sauteed crunchy vegetables #Author marathon.
    A picture of step 2 of Sauteed crunchy vegetables #Author marathon.
  3. 3

    Add in spices 1/4tsp paprika and 1/2 tsp oregano,keep turning on a high temperatures and finally check the seasoning and serve.

    A picture of step 3 of Sauteed crunchy vegetables #Author marathon.
    A picture of step 3 of Sauteed crunchy vegetables #Author marathon.
    A picture of step 3 of Sauteed crunchy vegetables #Author marathon.
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Copied!

Caroline Kawira
Caroline Kawira @cook_9944806
on July 03, 2019 18:57
Kenya
Hotelier ,passionate about food and 😍 good and healthy foodies from well selected ingredients .
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