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Mashedmatoke and vegetables curry #4week challenge
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A picture of Mashedmatoke and vegetables curry #4week challenge.

Mashedmatoke and vegetables curry #4week challenge

Caroline Kawira
Caroline Kawira @cook_9944806
Kenya

😋

😋

Read more

Mashedmatoke and vegetables curry #4week challenge

Caroline Kawira
Caroline Kawira @cook_9944806
Kenya

😋

😋

Read more
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Ingredients

  • 1 Bunchgreen banana
  • 1crown of cauliflower
  • 3medium carrot
  • 2onions
  • 5Tomatoes
  • 1/4 tsptumeric
  • 1/4 tspchilli
  • 1/2 tsporegano
  • 1/4 tspofsugar
  • 1/4 tspofsalt
  • 4 tspcooking oil
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Steps

  1. 1

    Take one onion chopped and steam and in peeled banana a pinch of salt and cover to cook till soft, then mash (your can soften by adding hot water or hot milk)

    A picture of step 1 of Mashedmatoke and vegetables curry #4week challenge.
    A picture of step 1 of Mashedmatoke and vegetables curry #4week challenge.
    A picture of step 1 of Mashedmatoke and vegetables curry #4week challenge.
  2. 2

    Wash all the ingredients,chop and fry onion and add in the tomatoes.

    A picture of step 2 of Mashedmatoke and vegetables curry #4week challenge.
    A picture of step 2 of Mashedmatoke and vegetables curry #4week challenge.
    A picture of step 2 of Mashedmatoke and vegetables curry #4week challenge.
  3. 3

    Add in the spices, 1/4tsptumeric,1/4tspchilli pepper, 1/2tsporegano,1/4tsp sugar, 1/4tspsalt and then add the precooked cauliflower (soaked in boiled water for awhile)

    A picture of step 3 of Mashedmatoke and vegetables curry #4week challenge.
    A picture of step 3 of Mashedmatoke and vegetables curry #4week challenge.
  4. 4

    Then carrots and milk cream and simmer to cook but don't over cook.

    A picture of step 4 of Mashedmatoke and vegetables curry #4week challenge.
    A picture of step 4 of Mashedmatoke and vegetables curry #4week challenge.
    A picture of step 4 of Mashedmatoke and vegetables curry #4week challenge.
  5. 5

    Serve and enjoy with your friends and family

    A picture of step 5 of Mashedmatoke and vegetables curry #4week challenge.
    A picture of step 5 of Mashedmatoke and vegetables curry #4week challenge.
    A picture of step 5 of Mashedmatoke and vegetables curry #4week challenge.
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Caroline Kawira
Caroline Kawira @cook_9944806
on June 17, 2019 18:32
Kenya
Hotelier ,passionate about food and 😍 good and healthy foodies from well selected ingredients .
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