![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥 的食譜成品照片](https://img-global.cpcdn.com/recipes/9f3c20674b718022/300x426cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)
[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥
心裡一直想著新食譜，竟然就失眠了...凌晨三點起來做點心
料理步驟
- 1
準備好材料
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟1照片](https://img-global.cpcdn.com/steps/813fb02756ba0188/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
- 2
紅豆泥分糰，壓扁後包住杏仁，揉成圓
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟2照片](https://img-global.cpcdn.com/steps/8c773182885749fb/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟2照片](https://img-global.cpcdn.com/steps/63fd359fbab3242c/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟2照片](https://img-global.cpcdn.com/steps/83bce5eed4d2ebd7/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
- 3
粉類混合，加一點香草
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟3照片](https://img-global.cpcdn.com/steps/b602a568a457d5df/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
- 4
蛋白蛋黃分開，蛋白加入粉中，再加油調勻
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟4照片](https://img-global.cpcdn.com/steps/1529871e7777f5ad/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg)
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟4照片](https://img-global.cpcdn.com/steps/0724843a3d9c751b/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg)
- 5
隨機加水，揉成三光
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟5照片](https://img-global.cpcdn.com/steps/d60c636087423126/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-5-%E7%85%A7%E7%89%87.jpg)
- 6
餅皮分糰，擀平，包餡，兩張一起擀比較快
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟6照片](https://img-global.cpcdn.com/steps/77f9a49b0e1f944f/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟6照片](https://img-global.cpcdn.com/steps/cfc9e6f456cb5000/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟6照片](https://img-global.cpcdn.com/steps/032b0fe66fbb0136/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
- 7
抹蛋黃液，撒芝麻
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟7照片](https://img-global.cpcdn.com/steps/e660cae9727d80f6/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg)
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟7照片](https://img-global.cpcdn.com/steps/a6409e9f9731645d/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg)
- 8
上下火200度，烤20分鐘。烤的時間可以趕快洗器具。
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟8照片](https://img-global.cpcdn.com/steps/b2c0ad701517b441/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-8-%E7%85%A7%E7%89%87.jpg)
- 9
完成！有點太焦（同事說變得像章魚小丸子了），之後應該改成180度，二十分鐘
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟9照片](https://img-global.cpcdn.com/steps/fdf91acf41294d85/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-9-%E7%85%A7%E7%89%87.jpg)
- 10
再一次想烤16顆，比例300克鬆餅粉（一顆16.6克，做起來約直徑1.5公分），15×16=240克紅豆泥，45克沙拉油，其他一樣。烤出來的成品比較沒有那麼焦了，但一樣酥脆耶！❤️
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟10照片](https://img-global.cpcdn.com/steps/863ce9c66c641855/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-10-%E7%85%A7%E7%89%87.jpg)
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟10照片](https://img-global.cpcdn.com/steps/6866a430a3adb7ef/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-10-%E7%85%A7%E7%89%87.jpg)
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟10照片](https://img-global.cpcdn.com/steps/c9ed5902010d0847/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-10-%E7%85%A7%E7%89%87.jpg)
- 11
環保使用二次空鐵盒，裝進去盒子裡就更高級了！（送禮後，我應該會請他們吃完盒子還我啊哈哈哈）
![[小Q創意食譜]低糖低膽固醇之小Q創意料理之杏仁紅豆泥酥假裝蛋黃酥的食譜步驟11照片](https://img-global.cpcdn.com/steps/6a1107edf2dc8194/160x128cq80/%E5%B0%8Fq%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C%E4%BD%8E%E7%B3%96%E4%BD%8E%E8%86%BD%E5%9B%BA%E9%86%87%E4%B9%8B%E5%B0%8Fq%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86%E4%B9%8B%E6%9D%8F%E4%BB%81%E7%B4%85%E8%B1%86%E6%B3%A5%E9%85%A5%E5%81%87%E8%A3%9D%E8%9B%8B%E9%BB%83%E9%85%A5-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-11-%E7%85%A7%E7%89%87.jpg)
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