Banana and Egg Protein Shake/Smoothie🍌 🥚 🥛 🧊

This is a healthy, versatile protein smoothie perfect for a post-workout meal, or healthy alternative to an ice cream smoothie for the kids.#smoothie #proteinShake #milkshake #kids

SMOOOOTTHHIEEE! 🥤This is the Smoothie I had today! Trying to keep this ideas fresh for you!300cals (so about as much as light meal)39g of Carb (mostly from banana and milk)2g Fat33g of Protein (25g of it was from the protein powder)

My post workout energy-boosting drink 🏃🏻‍♀️I add hazelnut to create crunchy texture and it also has outstanding smell and taste.

Delicious! I had this as a meal replacement shake. Packed with goodness and gives you lots of energy.

Lovely protein packed dessert or post-gym snack! The shake on the left is chocolate powder and almond nut butter, the right is vanilla and peanut butter :)

If you're waking up early with little time to eat, try this extremely filling & healthy vegan protein shake. This breakfast shake kept me going until lunchtime!#berries #chocolate #veganprotein #glutenfree

Thought I’d experiment with walnuts in my smoothie. Must say I’m thoroughly impressed. Even though I feel like adding too much would make it the smoothie a tad bit bitter.

Sharing this recipe against my sister’s opinion that you cannot make an orange and banana flavored smoothie without needing to use orange juice instead of the fruit. Her disgust was particularly with the orange pith or white membrane, she is very fussy about textures. So this recipe is for equally fussy people - I have found you a way to work around oranges and smoothies 😂. Quite the hassle but nonetheless worth it. I promise 🤞If you’re a smoothie junkie but need a rest from all the dairy that goes into your regular smoothies, you will love this. The yogurt and milk in your fridge can get cozy. It’s high time water went on the Merry-go-round for a change.KEY: - SHARP KNIFE and COLD WATER

Papaya smoothie made with simple ingredients found in our homes, many kids don't like the smell of papaya, so make them this 🥤 smoothie, they will not able to discover what kind of fruit you have used.

This healthy smoothie is serve in breakfast or in bunch, enjoy this easy and delicious smoothie. Diet: vegetarian, Course : Drink, Nutrients value: vitamin A,B6,B12,C and K, minerals: fiber, potassium, magnesium and iron.

A creamy, sweet banana and date smoothie with a little vanilla.#april2026 #Smoothie #drink #healthy #vegetarian #vegan

Date smoothie is an easy, sweet treat naturally sweetened with vanilla and banana for a healthy and delicious breakfast or snack smoothie!#GoldenApron23 #Week_20 #Dates #date #Breakfast #Smoothie #BananaSmoothie #DateSmoothie #snack #Drink #Vegan #Vegetarian

If you love bananas, then this banana yogurt smoothie is the perfect drink for you. You only need a few ingredients, and it’s super easy to whip up in a blender quickly.The honey sweetens it slightly. Overall it’s a fruity drink that’s hard to stop drinking.#2flavours#drinks #healthydrinks #summerdrinks #smoothie#hotdrinks #foodblogger#foodphotographs#healthbenefits #healthfitness #colddrinks

This tasty watermelon banana smoothie recipe is simple and easy to make, and totally delicious.The watermelon flavor in this watermelon banana smoothie really shines, and there’s no guessing what’s in it when you have the first sip! It’s light, refreshing, fruity, juicy, lightly sweet, and all things wonderful that watermelon is.Frozen bananas are naturally creamy and relatively subtle in banana flavor which allows the watermelon to really shine in this smoothie.Perfectly refreshing treat! This is also a really great idea for after a BBQ or party when you have leftover water melon on hand. This watermelon banana smoothie is super refreshing - a perfect summer treats for a quick breakfast or snack on the go.If you've never tried this combo before - go for it - it's so delicious!

This is a very thick smoothie you can add more liquid but I like it thick as it fills me up after a run

By now it’s clear that I am just addicted to red apples for my smoothies. And I have no explanation for it.I call this smoothie nostalgic as it tastes close to ‘Supper Shake’, a Zambian commercial drink that’s typically a milky fruity blend that just gives you the best of both worlds. The smoothness, silkiness is to die for and the drink overall refreshing.The apple and banana combination was amongst the first to be released before it would be off the market for months on end.Long story short, every time I make this smoothie I’m reminded of that bottled deliciousness and convince myself it’s an at least healthier daily energy boost.

This smoothie is healthy and delicious, to run your all day with full of energy. Enjoy

My children love this #dairyfree #familyfriendly smoothie as its like a milkshake (but healthier). If I make this for myself I don't add any additional sugar, but for the children I let them add honey to sweeten it up.

This energizing banana carrot smoothie recipe is perfect to start your day just right. Filled with fruits and vegetables, but also is healthy with kick off spices, it makes for a creamy and thick smoothie that's naturally super sweet and flavorful.#GoldenApron23 #week_19

Strawberry-Banana Smoothie recipe is easy to make with 5 simple ingredients in less than 5 minutes, and always tastes so sweet and refreshing!There is no denying that strawberries and bananas are the perfect match. They are just meant for each other. Their sweet flavours pair together perfectly in a smoothie with a handful of ice, yogurt and milk, this smoothie is delightfully smooth and creamy and satisfying.The smoothie is sweet and tangy without the added sweetener. Mother nature has given us plenty of sweetness in the strawberries and banana so there’s no need to add extra sugar. I usually drink without the sugar but add some for hubs. Feel free to add your choice of sweetener if you prefer it sweet.Don’t use all frozen fruit as you’re likely to end up with a super thick texture more similar to frozen yogurt! Instead, use a combination of fresh and frozen.Usually, smoothies do not have ice added as it waters it down. I add a handful of ice because my husband likes the crunchiness of the ice in his shakes and smoothies.To make this Strawberry-Banana smoothie, add some yogurt, milk, frozen strawberries, banana, ice and sugar in a blender and blend until smooth and creamy. If the smoothie seems too thick, add in a bit of extra milk. If it seems too thin, add in more strawberries or banana.) Garnish with some chopped/diced strawberry and banana.You can get fancy with this smoothie and include chia seeds, collagen, hemp seeds and other fun ingredients. I prefer a

I’m enjoying my breakfast smoothies again at the moment and trying to incorporate more fruit into my diet too. I know this looks very green (all natural btw) but you can’t taste the spinach I promise!#dairyfree

Global apron week 16, cook with July ingredients{ Beetroot} beetroot, banana chocolate smoothie is a super delicious drink, it is so easy to make, nutritious, healthy, filling and make this great colourful smoothie for breakfast.

Be warned, this smoothie is quite gritty due to the kiwi seeds. If your teeth can’t stand the grittiness, you’ll welcome to scoop out the seeds when you cup the kiwi open. It’ll still taste fanta-marvelous.Pro-tip:- it’s always great to use cold fruit, so refrigerate your fruit the day before making your smoothie and thank me later 😉.

Easy peasy recipe loved by children as well as adults.

Me and my mom were in the kitchen and we are trying to repeat healthier so we came up with this smoothie and it was a Sunday when we made is so its the Sunday Smoothie!

This tastes wonderful and it's extremely healthy (NO sugar). Great energy booster!#chocolate #banana #veganprotein #glutenfreeWould love it if someone could cook-snap this with a completely vegan take on it! Got an egg replacement idea?Contact us if you're interested in the vegan chocolate protein shake powder. ☺️

Sometimes I need a quick carb-filled protein fix before the gym! Even when I'm working on losing weight, this is still one of my go-to healthy energising snacks!

Last week, when I was very unwell with a bad cold, my husband bought me a half cut of Watermelon. It was very kind of him. I wished if he could cut it into small cubes, so that I could eat some. Anyway, the Watermelon was sitting in the fridge for several days. When I finally got better, I cut it into cubes and froze them. Today I used the frozen Watermelon cubes to make this simple Smoothie. You don’t need Strawberries. Why do many Watermelon Smoothie recipes require Strawberries anyway?

Ice kenkey is produced by breaking kenkey into pieces, milling it, and then mixed with water, sugar, milk and groundnut paste.My favorite way to eat it is by adding ice cubes🤤