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Ingredients

  1. 1 cupDates
  2. 3 cupswater

Cooking Instructions

  1. 1

    Heat 2 cups water

  2. 2

    Add dates to soften about 5min

  3. 3

    Remove from water and remove the seeds

  4. 4

    Blend with 1 cup water

  5. 5

    Use to sweeten recipes you want to avoid sugar

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Lydia Njama
Lydia Njama @cook_11646621
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