Cayenne spice

bologna (about 150 grams) • Kebab spice mix (such as: black pepper & cayenne, oregano, cumin, paprika, garlic powder, coriander, chili powder) • Sunflower oil or corn oil, for frying

boneless, skinless chicken breast (500 grams) • Teriyaki sauce (120 grams) • sesame oil • butter • shiitake mushrooms (or other mushrooms of your choice) (200 grams) • medium onion • garlic cloves • cherry tomatoes (optional, not used in this recipe) (200 grams) • heavy cream (200 grams) • Pecorino cheese (about 1 cup grated) (100 grams) • freshly ground black pepper • cayenne pepper •

fresh eggs • butter (or margarine) • salt • lemon pepper • marinated garlic (2 cloves, finely chopped) • tomato, finely chopped • fresh milk (about 80 ml) • Feta cheese (as much as you like), cut into • red bell pepper, finely chopped • green bell pepper, finely chopped • cayenne peppers, finely chopped (or crushed red pepper flakes) • green onions (reserve the green tops for garnish)

ground chicken, mix of breast and thigh (500 grams) • onion • garlic cloves • ground cumin • Salt to taste • freshly ground black pepper • cayenne pepper (optional) • egg • cherry tomatoes • bread, preferably day-old and crust removed (150 grams) • red wine (about 240 ml) • ripe tomatoes, grated, or 1 can crushed tomatoes •

garlic, minced • from 2 sprigs fresh rosemary • from 2 sprigs fresh thyme • cayenne pepper • Juice of 1-2 lemons, about 1/4 cup (60 ml) • Salt • Black pepper • olive oil

basmati rice (about 200 grams) • red onion, finely chopped • green onions, finely chopped • small carrots, grated • dill, finely chopped • parsley, finely chopped • frozen spinach (250 grams) • diced tomatoes • Olive oil • Salt, paprika, cayenne pepper

Dried tomato peels • smoked paprika • cayenne pepper (optional) • crumbled feta cheese (100 grams) • cream cheese (30 grams) • finely chopped dill • little white vinegar • Freshly ground black pepper, to taste • whole wheat tortillas • little olive oil • Chopped lettuce • green onion, finely chopped •

about 2 cups dried chickpeas (about 400 grams) • small onion, roughly chopped • finely chopped fresh parsley (about 15 grams) • garlic cloves • flour (about 12 grams) • salt • cumin • ground coriander • black pepper • cayenne pepper • cardamom • vegetable oil for frying

soaked chickpeas, well drained (about 500 grams) • medium onion • garlic (or more if you like) • chopped parsley (about 15 grams) • all-purpose flour or chickpea flour (about 16 grams) • baking powder • salt • ground cumin • ground coriander • black pepper • cayenne pepper • ground cardamom •

chicken breast or thigh fillets (about 750 grams) • yellow onion • red pointed pepper • garlic cloves, minced • crushed red pepper flakes, chili powder, or cayenne pepper • dried oregano • ground coriander • sweet smoked paprika • sumac • ground cumin • Juice of 2 lemons • Greek yogurt (strained) •

graviera cheese • all-purpose flour • sweet paprika • cayenne pepper • ground ginger • small glass of tsipouro • Black sesame seeds (optional) • Juice of 1 lemon • honey • small glass of white wine

pork shoulder or neck • olive oil • medium onion, thinly sliced • garlic, minced • red bell pepper, coarsely chopped • green bell pepper, coarsely chopped • yellow bell pepper, coarsely chopped • white wine (about 150 ml) • Salt and freshly ground pepper • dried oregano • cayenne pepper (optional) • sweet or smoked paprika •

sweet paprika • salt • ground black pepper • brown sugar • garlic powder • onion powder • ground cayenne pepper

crab meat (about 450 grams) • butter (4 tablespoons or 60 grams) • all-purpose flour (4 tablespoons or 30 grams) • small yellow onion, finely chopped • red bell pepper, diced • celery stalks, diced • garlic cloves, minced • parsley, finely chopped • green onions, finely chopped • whole milk (500 ml) • heavy cream (500 ml) (to make half and half) • ground nutmeg •

ground beef (500 grams) • yellow onion • garlic • red bell pepper • tomato paste • diced tomatoes (28 oz total, about 800 grams) • red kidney beans (14 oz, about 400 grams) • chicken or beef bouillon cube • sugar • water (about 355 ml) • Olive oil • Salt, pepper •

chicken (about 500 grams; use chicken tenders, which are the tender part of the breast, or cut a whole chicken into 8 pieces) • black pepper • salt • sweet paprika • dried thyme • dried oregano • dried rosemary • cayenne pepper • buttermilk (about 480 ml) or sour milk • onion, sliced into rings • all-purpose flour (about 250 grams) • salt •