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Soya vadi sabji
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A picture of Soya vadi sabji.

Soya vadi sabji

Jayshree Harish Nair
Jayshree Harish Nair @cook_16754322

#goldenapron
#post24
A simple quick healthy subji with nutritious protein filled soya chunks.

#goldenapron
#post24
A simple quick healthy subji with nutritious protein filled soya chunks.

Read more

Soya vadi sabji

Jayshree Harish Nair
Jayshree Harish Nair @cook_16754322

#goldenapron
#post24
A simple quick healthy subji with nutritious protein filled soya chunks.

#goldenapron
#post24
A simple quick healthy subji with nutritious protein filled soya chunks.

Read more
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Ingredients

40 minutes
2 servings
  • 1 cupSoya chunks
  • 1/2 cupchopped onions
  • 3/4 cupchopped tomatoes
  • 2 tspginger-garlic paste
  • 2green chillies
  • 2 tspRed chilli powder
  • 2 tspturmeric powder
  • 2 tspcoriander powder
  • 1 tspgaram masala
  • 2 tspcumin seeds
  • 1/4 cupcashew
  • 1/2 cupfresh cream
  • 3 tbspoil
  • As per tasteSalt
  • as requiredCoriander leaves to garnish
  • 500 mlwater
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Saved
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Steps

40 minutes
  1. 1

    In a vessel boil water with salt. Once it starts boiling nicely remove from flame and soak the soya chunks in it. After it cools squeeze the water out of the chunks and keep aside.

    A picture of step 1 of Soya vadi sabji.
  2. 2

    In a pan take 2 tbsp oil and heat on medium flame. Add 1 tsp cumin seeds to it.

    A picture of step 2 of Soya vadi sabji.
  3. 3

    Once cumin starts to crackle add ginger-garlic paste and saute on low flame.

    A picture of step 3 of Soya vadi sabji.
  4. 4

    Into this add chopped onions and green chillies and saute till the onions turn pink.

    A picture of step 4 of Soya vadi sabji.
  5. 5

    Once the onions are done nicely add the tomatoes and saute well.

  6. 6

    Now add the dry spices. Red chilli powder, turmeric powder, coriander powder and garam masala. Mix well and continue to saute on low flame.

  7. 7

    Once the tomatoes turn nice soft and mushy add the cashews and cook for 2 minutes. Remove from flame and let it cool.

    A picture of step 7 of Soya vadi sabji.
  8. 8

    Once the mixture cools well put in a mixer grinder, grind and make a smooth paste out of it.

    A picture of step 8 of Soya vadi sabji.
  9. 9

    Now in a thick bottom pan add 1 tbsp oil and cumin seeds.

    A picture of step 9 of Soya vadi sabji.
  10. 10

    Into this add the spice paste and coconut milk. Mix this and bring it to boil.

    A picture of step 10 of Soya vadi sabji.
  11. 11

    Into this add the soya chunks and boil for 2 minutes, now the sabji is done.

    A picture of step 11 of Soya vadi sabji.
  12. 12

    Remove in a bowl garnish with coriander leaves and serve hot with roti.

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Jayshree Harish Nair
Jayshree Harish Nair @cook_16754322
on August 18, 2019 04:26

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