Sprouted Raagi And Oats Cutlets
#partyfood
Raagi i.e. Finger Millet is highly nutritious and also is said to have a cooling effect on our body. In Indian cuisine, millets have been always included in some form or the other. Oats is one cereal which is equally nutritious as millets. Again we all know, that sprouting increases the nutritional value of the particular food item.
In this recipe, I have combined sprouted ragi with some oats and sweet potato, along with green peas and some spices to make a delicious cutlet. Though I have ground some of the raagi and kept the remaining as it is, you can surely opt to grind all of it!
These cutlets serve dual purpose, one as a healthy tea time snack or as a delicious starter during parties, as these cutlets can be pre-prepared and stored in an airtight container in the deep freezer to be shallow fried as and when required! That surely reduces the load of work during parties.
Sprouted Raagi And Oats Cutlets
#partyfood
Raagi i.e. Finger Millet is highly nutritious and also is said to have a cooling effect on our body. In Indian cuisine, millets have been always included in some form or the other. Oats is one cereal which is equally nutritious as millets. Again we all know, that sprouting increases the nutritional value of the particular food item.
In this recipe, I have combined sprouted ragi with some oats and sweet potato, along with green peas and some spices to make a delicious cutlet. Though I have ground some of the raagi and kept the remaining as it is, you can surely opt to grind all of it!
These cutlets serve dual purpose, one as a healthy tea time snack or as a delicious starter during parties, as these cutlets can be pre-prepared and stored in an airtight container in the deep freezer to be shallow fried as and when required! That surely reduces the load of work during parties.
Open in Cookpad AppSteps
- 1
For the Sprouted Raagi And Oats Cutlets, rinse well 1/2 cup whole ragi in clean water and soak it overnight or for 7-8 hours, in sufficient water.
- 2
Next, drain the soaked ragi and tie it up in a clean, well squeezed, wet kitchen towel for sprouting, for about 15-16 hours. If kept for 24 hours, better sprouts are obtained.
- 3
To make the cutlets, grind the oats to a fine powder and roughly grind the boiled green peas for just 1 pulse in a mixer grinder.
- 4
Set aside 2-3 tbsp of the sprouted ragi and grind the rest along with the ginger and green chillies and set aside.
- 5
Assemble all the mentioned ingredients, except the chaat masala and oil, in a mixing bowl.
- 6
Add in the ground oats, ground green peas, whole sprouted ragi, as well as the ground sprouted ragi and the ginger-green chilli paste.
- 7
Mix well and check seasoning. Adjust the taste as per preference.
- 8
Divide the mixture into equal 10 parts and roll each into a cutlet.
- 9
Heat a griddle and add oil to it. Release a few cutlets in the hot oil.
- 10
Roast well on medium flame, till charred on both sides.
- 11
When the cutlets are fully done, drain onto an absorbent paper. Repeat, till all the cutlets are done.
- 12
Serve these delicious and nutritious Sprouted Raagi And Oats cutlets with a sprinkle of chaat masala and some dips of choice!
Cooksnaps
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