Boil fish or chicken until it is well cooked

Put your oil in a well heated pot and fry the boiled fish or chicken

Blend your tomato, Bonnet pepper and bell pepper

Boil the blended pepper and add two teaspoon full of oil and let it boil until you the oil comes to the top

Add your seasonings and garlic powder (optional)

Add salt and your fried fish or chicken

And let it cook for 5 minutes

After 5 minutes and your scent leaf and allow it to cook and simmer for 15 minutes.

Enjoy it with a well steamed rice😋😋🍚