Green Gram Sprouts Sundal

Name: Green Gram Sprouts Sundal
Total time: 360 s
Yield: 1 person
Cuisine: Indian
Ingredients: 1 cup Sprouts Green Gram dal(soaked overnight and germinate for 10 hours); 1 tsp Coconut Oil; 1 tsp Mustard seeds; 1 tsp Cumin seeds (Jeera); 1/4 tsp Asafoetida (hing); as needed coriander leaves; as needed Curry leaves; 2-3 tbsp Freshly grated coconut; 2 Dry red Chillies; to taste Salt

Nandhini Jayakumar @cook_17820737

Coimbatore, Tamil Nadu

Sprouts Green Moong Dal Sundal healthy prasdam for Navratri Pooja.
🌿Sprouts are super healthy when eaten raw or cooked.Sprouting tends to enhance the nutritional value of the grains.Superfood has high in dietary fiber making it a perfect for diabetics.
Steamed green gram sprouts snack is simple soaked overnight and allow to germinate.
#navratri2019 #vani #dal #sprouts #healthysnack #sundal #greengramdal #quickrecipe

Nandhini Jayakumar @cook_17820737

Coimbatore, Tamil Nadu

Saved

Ingredients

6 minutes

1 person

1 cupSprouts Green Gram dal(soaked overnight and germinate for 10 hours)
1 tspCoconut Oil
1 tsp Mustard seeds
1 tsp Cumin seeds (Jeera)
1/4 tspAsafoetida (hing)
as needed coriander leaves
as neededCurry leaves
2-3 tbspFreshly grated coconut
2Dry red Chillies
to tasteSalt

Saved

Steps

6 minutes

1

Heat pan add oil,add tadka once mustard seeds crackle,fry dried red chilies,urad dal,hing and curry leaves.
2

Add green gram sprouts,salt to taste and 2 tbsp water.Cover and cook for 2 – 3 minutes on slow flame with lid covered.
3

Finally add grated coconut.Cook for a minute until moisture evaporates completely,switch off garnish with coriander leaves.