In a clean pan heat the oil, then add in onion,saute fr few minutes,then add in the scotch bonnets and red bell pepper,and cook for few minutes.

Add the seasoning cubes,salt and curry powder,then pour in the diced tomatoes

Cook for 3 minutes,then cut and wash the fish,add it to the sauce and cook for 5 minutes.

Sauce is ready, you can eat it with yam rice or any food of your choice.