Apple and nuts milkshake

Name: Apple and nuts milkshake
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 medium size apples; 11/2 cup milk; 1 tsp raisins; 4 almonds; 4 dry dates; To taste Sugar or honey (optional)

Vedangi Kokate @veda_061978

#wakids
#ebook
#post15
Almonds contain lots if healthy fats,fiber, protein and vitamin E.
Raisins contain healthy vitamins and minerals.
Dry dates are very healthy and a super energy booster.

Vedangi Kokate @veda_061978

#wakids
#ebook
#post15
Almonds contain lots if healthy fats,fiber, protein and vitamin E.
Raisins contain healthy vitamins and minerals.
Dry dates are very healthy and a super energy booster.

Saved

Ingredients

2 servings

2medium size apples
11/2 cupmilk
1 tspraisins
4almonds
4dry dates
To tasteSugar or honey (optional)

Saved

Steps

1

Soak almonds, raisins and dry dates in some milk for at least 1 hour.
2

In a blender take chopped apples, soaked nuts, and grind to a smooth paste.
3

Then add milk and honey and blend everything well. Add some crushed ice. Serve chilled. I have not added sugar or honey as apples were too sweet and dates and raisins are also sweet.
4

Healthy and yummy milkshake is ready.