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Low-Fat Green Chicken Pozole
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Mexico Authentic home cooking from Mexico, with US measurements.
Originally published on Cookpad Mexico as Pozole Verde de pollo Sin grasa 🐓
A picture of Low-Fat Green Chicken Pozole.

Low-Fat Green Chicken Pozole

Ma. Saray Andrade
Ma. Saray Andrade @CookSarasadaii
jalisco

I was craving pozole, but because of my diet, I couldn't have one with red meat or red pozole, so I made a green, low-fat version. 😊 It turned out delicious.

I was craving pozole, but because of my diet, I couldn't have one with red meat or red pozole, so I made a green, low-fat version. 😊 It turned out delicious.

Read more

Low-Fat Green Chicken Pozole

Ma. Saray Andrade
Ma. Saray Andrade @CookSarasadaii
jalisco

I was craving pozole, but because of my diet, I couldn't have one with red meat or red pozole, so I made a green, low-fat version. 😊 It turned out delicious.

I was craving pozole, but because of my diet, I couldn't have one with red meat or red pozole, so I made a green, low-fat version. 😊 It turned out delicious.

Read more
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Ingredients

3 to 4 hours
Serves 15 servings
  • 8 quartswater (about 7.5 liters)
  • 2.2 lbsprecooked hominy (well rinsed) (1 kg)
  • 1 headgarlic (peeled)
  • 2large onions
  • 1/2 lbtomatillos (about 225 grams)
  • 3poblano peppers
  • 2jalapeño peppers
  • 6epazote leaves
  • Oregano, to taste
  • Whole black pepper, to taste
  • Thyme, to taste
  • 1small bunch cilantro
  • 1small bunch parsley
  • 6lettuce leaves
  • 6spinach leaves
  • 3.5 ozpumpkin seeds (about 100 grams)
  • Chicken bouillon powder, to taste
  • Himalayan salt or your preferred salt, to taste
  • 2bone-in chicken breasts
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Steps

3 to 4 hours
  1. 1

    Heat the 8 quarts of water in a large pot. Before it starts to boil, add 1 onion (cut in half) and the peeled garlic cloves. (I also added another onion with the stem for extra flavor.) Add the hominy. Cover and let it simmer over medium heat. After 1 hour, add the chicken breasts.

    A picture of step 1 of Low-Fat Green Chicken Pozole.
    A picture of step 1 of Low-Fat Green Chicken Pozole.
    A picture of step 1 of Low-Fat Green Chicken Pozole.
  2. 2

    Wash and disinfect all the greens, tomatillos, and peppers.

    A picture of step 2 of Low-Fat Green Chicken Pozole.
    A picture of step 2 of Low-Fat Green Chicken Pozole.
  3. 3

    Cook the tomatillos and jalapeños in 2 cups water (about 1/2 liter). Once cooked, turn off the heat. While the tomatillos are cooking, toast the pumpkin seeds in a skillet with a little olive oil for 1 minute (they will start to pop). Remove from heat and set aside.

    A picture of step 3 of Low-Fat Green Chicken Pozole.
    A picture of step 3 of Low-Fat Green Chicken Pozole.
    A picture of step 3 of Low-Fat Green Chicken Pozole.
  4. 4

    Chop all the green ingredients. Blend them (in two batches if needed) with the cooking water from the tomatillos and the toasted pumpkin seeds. If necessary, add another 2 cups water (about 1/2 liter). In a skillet, heat the green sauce. Add chicken bouillon powder and salt to taste.

    A picture of step 4 of Low-Fat Green Chicken Pozole.
    A picture of step 4 of Low-Fat Green Chicken Pozole.
  5. 5

    Let it boil for 5 minutes, then turn off the heat. By this time, about 1 1/2 hours will have passed since you started cooking the hominy and chicken. Without turning off the heat, strain the green sauce and add it to the pot. Add more salt to taste and let it simmer for another 30–60 minutes, or until the hominy is very tender.

  6. 6

    Serve with shredded cabbage, radish, onion, avocado, salt, lime, and oregano. Enjoy! 😊 🥘 (I shredded the chicken after everything finished cooking.)

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Ma. Saray Andrade
Ma. Saray Andrade @CookSarasadaii
Published in the US on July 03, 2026 14:01
jalisco
Tengo una pasión enorme por la cocina. Amo en verdad amo cocinar! Es mi terapia. 🙏🏻❤️
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Keywords

Lettuce Jalapeño Onion Pumpkin Seeds Hominy Bone In Chicken Breast Tomatillo Cilantro Cheera Poblano Chicken Garlic

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