Palak ghost

Name: Palak ghost
Total time: 4800 s
Yield: 4-5 person
Cuisine: Pakistani
Ingredients: 500 gm Spinach (Palak); 3-4 Onions 🧅; 3-4 Potatoes (cut in big cubes); 5-6 Tomatoes; 1/2 cup Oil; 2 tbsp ginger garlic paste; 1/2 cup Yogurt; 1 Cinnamon stick (medium sized); 3 Cardamom; 5-6 green chilli; 1/2 tsp turmeric powder; 1 tsp cumin powder; 1 tsp garam masala powder; 1 tsp coriander powder; 1 tbsp crushed chilli flakes; To taste Salt; Fresh Coriander leaves for garnishing; 1 tbsp kasuri meethi; 1 kg boneless meat (beef or mutton); 1/2 cup Yogurt; 1/4 tsp turmeric powder; 1/2 tsp cumin powder; 1/2 tsp coriander powder; 1 tbsp ginger garlic paste; 1 tbsp Oil

Sadaf Shoaib Vohra @sadafshoaibvohra

#desimeals
#SadafShoaibVohra

The word Spinach whenever comes to my mind Jst 2 memories of childhood recalls one is Palak pakora (made by grandma Bcz it’s my grandpa’s favourite,May Allah grant highest rank in Janat ul Firdous to both, Ameen ) & another is Popeye the sailor ⚓️

But few years ago I Hv some health issues then I try my best to add spinach in my diet
Especially in Breakfast in form of Smoothie

Check out this delicious recipe of Smoothie https://cookpad.wasmer.app/pk/recipes/8601332-green-smoothie?invite_token=A3QJc7vUodfJ6sLbuSzxM8xo

Some benefits of spainch

Spinach is also an excellent sauce of vitamin Ke, vitamin A, vitamin C and folate as well as being a good sauce of manganese, magnesium, iron and vitamin B2. Vitamin Ke is important for maintaining bone health and it is difficult to find vegetables richer in vitamin Ke than spinach.

Now comes to the recipe

I always try to feed veggies in different form to my family. As my Husband is Meat & desi food lover
So this dish fulfilled both criteria

I hope u like my recipe

#desimeals
#SadafShoaibVohra

Some benefits of spainch

Now comes to the recipe

I always try to feed veggies in different form to my family. As my Husband is Meat & desi food lover
So this dish fulfilled both criteria

I hope u like my recipe

Sadaf Shoaib Vohra @sadafshoaibvohra

#desimeals
#SadafShoaibVohra

Some benefits of spainch

Now comes to the recipe

I always try to feed veggies in different form to my family. As my Husband is Meat & desi food lover
So this dish fulfilled both criteria

I hope u like my recipe

#desimeals
#SadafShoaibVohra

Some benefits of spainch

Now comes to the recipe

I always try to feed veggies in different form to my family. As my Husband is Meat & desi food lover
So this dish fulfilled both criteria

I hope u like my recipe

Saved

Ingredients

60- 80 minutes

4-5 person

500 gmSpinach (Palak)
3-4Onions 🧅
3-4Potatoes (cut in big cubes)
5-6Tomatoes
1/2 cupOil
2 tbspginger garlic paste
1/2 cupYogurt
1Cinnamon stick (medium sized)
3Cardamom
5-6green chilli
1/2 tspturmeric powder
1 tspcumin powder
1 tspgaram masala powder
1 tspcoriander powder
1 tbspcrushed chilli flakes
To taste Salt
Fresh Coriander leaves for garnishing
1 tbspkasuri meethi
Ingredients for Marinations
1 kgboneless meat (beef or mutton)
1/2 cupYogurt
1/4 tspturmeric powder
1/2 tspcumin powder
1/2 tspcoriander powder
1 tbspginger garlic paste
1 tbspOil

Saved

Steps

60- 80 minutes

1

Firstly marinate meat for 1/2 an hour to overnight. Wash and cut Spinach, set aside. Blend tomatoes, set aside
2

Heat oil add cinnamon stick with onion, fry till golden brown. Add green chilli, ginger garlic paste & cardamom, then add blended tomatoes with crushed chilli,cumin, coriander & turmeric powder. Bhonofy
3

After few minutes, add marinated meat, mix it well then add yogurt, fry until well coated.
4

Add spinach with a glass of water, mix it well, cover & cook on medium heat until meat more than half done.
5

Add potatoes & Salt, continue simmering
6

When ready, bhonofy for a minute on high heat. Lastly add garam masla & kasuri meethi. Cover & turn off the stove.
7

Serve hot with chapati, garnish with lemon & fresh coriander leaves.