Cauliflower Manchurian in Air fryer # theme challenge

Name: Cauliflower Manchurian in Air fryer # theme challenge
Yield: 3 people
Cuisine: British
Ingredients: 1 kg cauliflower (cut into bite sized chunks); For paste; 1 cup chick pea flour; 1/2 cup rice flour; 1/4 tsp turmeric powder; 1/2 tsp red chili powder; 1 cup water; Cauliflower Chunks >; 1 tsp salt; 1/2 tsp black paper powder; 1/2 tsp red chili powder; 2 Tbsp corn starch; For Manchurian Sauce >; 2 Tbsp olive oil; 1/4 tsp asafetida (optional); 1 ” pc ginger > cut length wise; 2-3 medium hot green chili > cut length wise; 1/2 cup shredded cabbage; 1 medium size tomato > cut into small pieces; 1 Tbsp dark soya sauce; 3 Tbsp tomato sauce; 1 tsp chili sauce; 1 Tbsp corn starch mix with 1/2 cup water; For Sauté Vegetables; 1 Tbsp olive oil; 1 green bell pepper cut into length wise; 10 pces of green French beans > cut into small pieces; 1 Tomato cut into medium size cubes (discard seeds)

Binaka panchmatia @cook_20221606

Cauliflower Manchurian in Air fryer # theme challenge

Binaka panchmatia @cook_20221606

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Ingredients

3 people

1 kgcauliflower (cut into bite sized chunks)
For paste
1 cupchick pea flour
1/2 cuprice flour
1/4 tspturmeric powder
1/2 tspred chili powder
1 cupwater
Cauliflower Chunks >
1 tspsalt
1/2 tspblack paper powder
1/2 tspred chili powder
2 Tbspcorn starch
For Manchurian Sauce >
2 Tbspolive oil
1/4 tspasafetida (optional)
1” pc ginger > cut length wise
2-3medium hot green chili > cut length wise
1/2 cupshredded cabbage
1medium size tomato > cut into small pieces
1 Tbspdark soya sauce
3 Tbsptomato sauce
1 tspchili sauce
1 Tbspcorn starch mix with 1/2 cup water
For Sauté Vegetables
1 Tbspolive oil
1green bell pepper cut into length wise
10pces of green French beans > cut into small pieces
1Tomato cut into medium size cubes (discard seeds)

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Steps

1

Mix ingredients for cauliflower chunks and keep aside
2

Mix ingredients for paste and add to prepared cauliflower chunks, mix well
3

Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
4

Grease the air fryer bowl with olive oil and spread the chunks in single layer
5

Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
6

Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
7

For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
8

Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves