Cook spagetthi till Al dente and set aside

Fully thaw scallop and season with salt and pepper

Using a pot, add oil and sear the scallops (2 mins each side). Remove and set aside.

In the same pot, add more olive oil, add garlic and onion and sautee till fragrent. Add mussels and prawn into the pot and unglaze the pot. Add parsley, cilantro, zucchini and pasta sauce

Allow it to simmer and cook for about 15 mins, or until veg are soften and sauce thicken.

Add pasta back into sauce and mix well, add scallops to the top.