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Hara Bhara Parantha (Leafy wholeweat Flatbread)
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A picture of Hara Bhara Parantha (Leafy wholeweat Flatbread).

Hara Bhara Parantha (Leafy wholeweat Flatbread)

Go Boundless with Ayushi
Go Boundless with Ayushi @cook_21980922
New Delhi

#goldenapron3 #week8 #goboundlesswithayushi

What if i tell you that you can easily intake traces of Vitamin C, A, K, Folic, Iron, Calcium, fibres and Potassium from this recipe without compromising the taste !! Infact it tastes so yum that you can overdo at times
Not believing? Watch yourself!! And share your feedback with me below.

Suggestion: For diet, make Chapati instead of parantha.

Needless to say, if you like my recipe then please subscribe my YouTube channel "Go Boundless with Ayushi " and follow me here for written updates.

#HCC

#goldenapron3 #week8 #goboundlesswithayushi

What if i tell you that you can easily intake traces of Vitamin C, A, K, Folic, Iron, Calcium, fibres and Potassium from this recipe without compromising the taste !! Infact it tastes so yum that you can overdo at times
Not believing? Watch yourself!! And share your feedback with me below.

Suggestion: For diet, make Chapati instead of parantha.

Needless to say, if you like my recipe then please subscribe my YouTube channel "Go Boundless with Ayushi " and follow me here for written updates.

#HCC

Read more

Hara Bhara Parantha (Leafy wholeweat Flatbread)

Go Boundless with Ayushi
Go Boundless with Ayushi @cook_21980922
New Delhi

#goldenapron3 #week8 #goboundlesswithayushi

What if i tell you that you can easily intake traces of Vitamin C, A, K, Folic, Iron, Calcium, fibres and Potassium from this recipe without compromising the taste !! Infact it tastes so yum that you can overdo at times
Not believing? Watch yourself!! And share your feedback with me below.

Suggestion: For diet, make Chapati instead of parantha.

Needless to say, if you like my recipe then please subscribe my YouTube channel "Go Boundless with Ayushi " and follow me here for written updates.

#HCC

#goldenapron3 #week8 #goboundlesswithayushi

What if i tell you that you can easily intake traces of Vitamin C, A, K, Folic, Iron, Calcium, fibres and Potassium from this recipe without compromising the taste !! Infact it tastes so yum that you can overdo at times
Not believing? Watch yourself!! And share your feedback with me below.

Suggestion: For diet, make Chapati instead of parantha.

Needless to say, if you like my recipe then please subscribe my YouTube channel "Go Boundless with Ayushi " and follow me here for written updates.

#HCC

Read more
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Ingredients

6 paranthas
  • 1 CupSpinach Leaves
  • 1/2 CupMint Leaves
  • 1/2 CupFenugreek Leaves
  • 2Green Chillies
  • 1.5 CupWhole Wheat flour
  • 1/2 CupOats Flour
  • 1/4 th cup Grated Cottage Cheese
  • PinchAsafoetida
  • 1/2 TspCumin seeds powder
  • 1/2 Tspcoriander Powder
  • 1 TspSalt
  • 1/2 TspCumin Seeds
  • 1 TbspChaat Masala
  • 1/2 TspDry Ginger powder
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Steps

  1. 1

    Take spinach, fenugreek and mint leaves. Also, take 2 Green chillies and chop their sticks.

    A picture of step 1 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 1 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 1 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
  2. 2

    Wash them thoroughly and finely chop them.

    A picture of step 2 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 2 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 2 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
  3. 3

    Now add cottage cheese and all the spices- Asafoetida, cumin seeds, coriander powder, cumin seeds powder, dry ginger powder, chaat masala and salt.

    A picture of step 3 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 3 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 3 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
  4. 4

    Mix everything nicely and keep aside. Now take both the flours-wheat and oats.

    A picture of step 4 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 4 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
  5. 5

    Knead a soft medium dough with warm water. The dough should not be very hard. Cover and keep aside for 15 minutes.

    A picture of step 5 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 5 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
  6. 6

    After 15 minutes, knead again for few seconds and then roll out a round shape.

    A picture of step 6 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 6 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
  7. 7

    Make a Patantha in ghee or chapati as per your choice and enjoy hot with Garlic Chutney and spicy Malai dip!

    A picture of step 7 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 7 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
    A picture of step 7 of Hara Bhara Parantha (Leafy wholeweat Flatbread).
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Go Boundless with Ayushi
Go Boundless with Ayushi @cook_21980922
on April 09, 2020 10:33
New Delhi
I am a food lover with a recipe channel on youtube "Go Boundless with Ayushi"Link "https://www.youtube.com/user/20ayushi"I love to create and serve easy and tasty dishes❤️
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