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Steak, one of the tastiest you'll have #mycookbook
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A picture of Steak, one of the tastiest you'll have #mycookbook.

Steak, one of the tastiest you'll have #mycookbook

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire

This is the steak element of my daughter's birthday meal.

I also used this method for the steak I served on MasterChef when I cooked for the guest judges.

This is the steak element of my daughter's birthday meal.

I also used this method for the steak I served on MasterChef when I cooked for the guest judges.

Read more

Steak, one of the tastiest you'll have #mycookbook

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire

This is the steak element of my daughter's birthday meal.

I also used this method for the steak I served on MasterChef when I cooked for the guest judges.

This is the steak element of my daughter's birthday meal.

I also used this method for the steak I served on MasterChef when I cooked for the guest judges.

Read more
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Ingredients

  • Sirloin steak, minimum 1.5cm thick
  • Worcestershire sauce
  • Rapeseed oil
  • Black pepper
  • Maldon Sea Salt
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Steps

  1. 1

    Marinate the steak in a generous amount of Worcestershire sauce for as long as possible in a shallow, covered dish.

    If marinating overnight, keep in the ‘fridge then remove 1 hour prior to cooking. Turn every now and then to ensure an even marinate to both sides of the steak.

  2. 2

    Heat a wide frying pan to a high heat.

  3. 3

    Pat steak dry with kitchen paper. Oil the steak both sides.

  4. 4

    Place the oiled steak into the hot pan to sear. Turn the heat to medium-high. Don’t be tempted to move the steak otherwise it will not seal and brown.

  5. 5

    Cook for three minutes then turn over and cook for a further 3 minutes for medium rare, or to your liking.

  6. 6

    Rest in a warm place for 15 minutes. Season generously.

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Sonia Duthie
Sonia Duthie @soniaduthiecooks
on May 01, 2020 13:31
Bedfordshire
MasterChef 2019 Quarterfinalist.I've loved cooking from an early age and, over the years, sharing my love of food, cooking and the benefits of eating well have become passions of mine.As well as now running my own small food business in my spare time, I also work in the NHS so I regularly see the negative impact poor nutrition and culinary knowledge have on the health of others so, I hope to encourage and inspire others to have a go in the kitchen, try new, healthier dishes and realise that cooking doesn't have to be complicated or time-consuming.You can follow me on Facebook and Instagram if you'd like to @soniaduthiecooksHappy Cooking.
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