Roast sweet potatatoes

Name: Roast sweet potatatoes
Yield: 5 servings
Cuisine: Kenyan
Ingredients: 1 large sweet potato; Water; Vegetable oil; 2 tomatoes, ripe and firm; Lettuce; Half a lemon; Black pepper; Mayonaise

Tumiso Foods @tumiso

Kenya

Potatoes for breakfast give you a head start for the day ahead, full of energy.
This recipe reminds me of my little sister Anne. She has a way of plating food to make you want to eat even when you don't feel like it. #hearthealthy #localfood #sustainablenutrition

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Ingredients

5 servings

1large sweet potato
Water
Vegetable oil
2tomatoes, ripe and firm
Lettuce
Halfa lemon
Black pepper
Mayonaise

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Steps

1

Wash sweet potato, divide it in four and peel it.
2

Place in cooking pot with enough water just to cover the potatoes slightly. Boil till fork tender. Set aside to cool.
3

Store in fridge overnight. This helps it to be very firm and attain a golden crust when cooking the next day. If you dont have that much time cook right away.
4

Cut the boiled potatoes 1 inch wide slices.
5

In a non stick skillet put one tablespoon of oil on medium low heat. Place the sweet potoes in three batches. Don't crowd your pan.
6

Cook for 2-3 minutes until golden and turn. Cook each side until nicely golden.
7

Plate your potatoes with your favorite salad or sauce. Sprinkle some black paper on your mayonnaise and some lemon on your potatoes for a nice tangy taste.

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Cooksnaps

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Tumiso Foods @tumiso

on May 13, 2020 06:11

Kenya

Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous