Baked chicken egg rolls

Name: Baked chicken egg rolls
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbs olive oil; 1 cup cabbage, chopped; 1 cups shredded carrots; 1 cups bean sprouts; 1 can water chestnuts/ chopped; 1 tsp grated fresh ginger; 1 tbs soy sauce; 1 tbs corn starch; 1/4 cup water; 12 egg rolls; 2 tbs green onions / sliced; 2 pieces chicken breasts

Rae @ReyTheCook

New Jersey-USA

I had wraps and was wondering if I can try making Chinese egg rolls . Result worthed the efford.

Rae @ReyTheCook

New Jersey-USA

I had wraps and was wondering if I can try making Chinese egg rolls . Result worthed the efford.

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Ingredients

4 servings

1 tbsolive oil
1 cupcabbage, chopped
1 cupsshredded carrots
1 cupsbean sprouts
1 canwater chestnuts/ chopped
1 tspgrated fresh ginger
1 tbssoy sauce
1 tbscorn starch
1/4 cupwater
12egg rolls
2 tbsgreen onions / sliced
2 pieceschicken breasts

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Steps

1

Prepare veggies. Carrots, ginger, cabbage, chestnuts green onions, prepare chicken, wash and cut them, in very hot wok add 1/2 spoon oil add chicken cook very quickly set aside
2

Heat the olive oil in a skillet over m. Heat. Add cabbage, sprouts, carrots, chestnuts and ginger, cook stirring frequently for 5 mins. Add oil if necessary. Until they are wilt but still crispy. Mix corn starch with water and mix thoroughly. Add starch mixture with sauce and green onions to the pan. Add cooked chicken chicken, Cook extra 2 minutes. Until sauce thickens
3

After sauce cooled to handle, place two tbsp. Mixture on the center of the egg roll wrap.
4

Fold the bottom up over the filling, next fold the two sides over.
5

Roll it, prepare the oven to 400F. Spray a baking sheet with cooking spray. Place the roiled up egg rolls on a baking sheet. After spray the top of each egg roll with cooking spray. Cook 8/10 minutes
6

Until they are golden brown.
7

Serve them with your favorite sauce.

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Cooksnaps

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Rae @ReyTheCook

on October 15, 2016 21:00

New Jersey-USA

I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️