Idli filled with sprouted moong dal

Name: Idli filled with sprouted moong dal
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup-samolina; 1/2 cup-curd; 2 tbsp-sprouted moong dal; 1/2 tsp-salt; 1 tsp-Eno; Water as required; 1 tsp-oil

Dipti Mehrotra @dipti_mehrotra

#week-1 breakfast week
#week 1 of 5

Dipti Mehrotra @dipti_mehrotra

#week-1 breakfast week
#week 1 of 5

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Ingredients

15 minutes

2 servings

1cup-samolina
1/2cup-curd
2tbsp-sprouted moong dal
1/2tsp-salt
1tsp-Eno
Water as required
1tsp-oil

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Steps

15 minutes

1

To make the samolina idli,combine samolina,curd and salt with sufficient water in a deep bowl. Mix well and cover and keep aside for 10 minutes.
2

After 10 minutes just before steaming add eno, sprouted moong dal and mix gently.
3

Grease the idli mould with oil and Pour sooji batter into each greased mould.
4

Steam in a steamer for 8-10 minutes.
5

Cool the sooji idlis slightly. demould and serve sprouted idli immediately with sambhar and coconut chutney.