Njahi(black beans)

Name: Njahi(black beans)
Cuisine: Kenyan
Ingredients: Boiled njahi; Cooking oil; Chopped onion; Coriander; Tomatoe paste; 2 cups Water; cloves Garlic; to taste Salt

Iiyah Mwithi @tenten1993

#themechallange #Njahi beans, they contribute in to body building and maintaining cone structures, they are good source of proteins and iron

Iiyah Mwithi @tenten1993

#themechallange #Njahi beans, they contribute in to body building and maintaining cone structures, they are good source of proteins and iron

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Ingredients

Boiled njahi
Cooking oil
Chopped onion
Coriander
Tomatoe paste
2 cupsWater
clovesGarlic
to tasteSalt

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Steps

1

Add cooking oil in a cooking pot, add onions in a low heat
2

Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft
3

Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste
4

Serve with rice, chapati while hot... Enjoy

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Cooksnaps

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Iiyah Mwithi @tenten1993

on July 24, 2020 20:09

I love delicious food, and I love cooking, it gives me chance to be creative and learn more about nutrition and avoid processed food and focus on natural ingredients 🍲😋