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Keto Garlic Parmesan Chicken Thighs Recipe
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A picture of Keto Garlic Parmesan Chicken Thighs Recipe.

Keto Garlic Parmesan Chicken Thighs Recipe

Jas
Jas @cook_21885643

Keto Garlic Parmesan Chicken Thighs Recipe

Jas
Jas @cook_21885643
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Ingredients

  • 6chicken thighs skin-on
  • 1 tablespoonbasil dried
  • 1 tablespoonParmesan cheese finely grated
  • 1 clovegarlic minced
  • 1/8 teaspoonsea salt
  • 1 pinchpepper
  • 1 teaspoonolive oil
  • to tasteSea salt
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Steps

  1. 1

    Preheat oven to 450 degrees Fahrenheit.

  2. 2

    Trim excess skin and fat from chicken thighs, reserving the single layer of skin that covers the thigh meat.

  3. 3

    Create a pocket between the skin and thigh meat using hands or a blunt utensil

  4. 4

    Mix together basil, Parmesan, garlic, sea salt, pepper, and a few drops of the olive oil.

  5. 5

    Evenly divide the mixture between the chicken thighs, stuffing it into the pocket beneath the skin and evenly spreading over the thigh meat

  6. 6

    Heat remaining olive oil in a cast iron skillet over medium high heat

  7. 7

    Place chicken thighs skin side down in the hot skillet and cook for 5 minutes.

  8. 8

    Flip the thighs and continue cooking on the stovetop for an additional 8-10 minutes.

  9. 9

    Transfer the skillet to the 450 degrees Fahrenheit oven to finish the cook, baking for 15-20 minutes or until chicken reaches your preferred temperature.

  10. 10

    Let rest before serving.

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Copied!

Jas
Jas @cook_21885643
on August 24, 2020 13:53

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Keywords

Chicken Thigh Parmesan Pepper Basil Cheese Garlic

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