Soyabean upma

Name: Soyabean upma
Cuisine: Indian
Ingredients: 1/2 cup soya beans; 5 tablespoon Grated coconut; 1 tsp Coriander Seeds; 2 red dried chilies; 2 garlic pods (optional); 2 tsp mustard seeds; 4-5 curry leaves; to taste Salt; 1 chopped onions; 1/2 tsp Turmeric Powder; As needed Water for boiling; 2-3 tsp roasted peanuts; 1 tbsp olive oil

Ruchika Anand @FYS_feed_your_soul

#np
Protein packed soybean upma

Ideal for your breakfast or evening snacks

#np
Protein packed soybean upma

Ideal for your breakfast or evening snacks

Ruchika Anand @FYS_feed_your_soul

#np
Protein packed soybean upma

Ideal for your breakfast or evening snacks

#np
Protein packed soybean upma

Ideal for your breakfast or evening snacks

Saved

Ingredients

1/2 cupsoya beans
5 tablespoonGrated coconut
1 tspCoriander Seeds
2red dried chilies
2garlic pods (optional)
2 tspmustard seeds
4-5curry leaves
to tasteSalt
1chopped onions
1/2 tspTurmeric Powder
As neededWater for boiling
2-3 tsproasted peanuts
1 tbspolive oil

Saved

Steps

1

Soak 1/2 cup soy beans overnight.
Drain the water and pressure cook it with salt and little water.
2

Grind grated coconut, 1spoon coriander seeds.
Pepper 1tsp,jeera 1tsp, dried red chili 2, garlic small 2 water as needed.
3

Heat pan with oil and temper with rai,curry leaves, haldi and hing. Add one chopped onion and fry till transparent.add cooked soyabeans.
4

Add ground paste and add 1/4cup of wanter and mix well.
5

Cook for 6 to 8 min or until water evaporates and Masala starts browning.