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Lotus Seed, Red Date, and Dried Longan Sweet Soup
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Vietnam Authentic home cooking from Vietnam, with US measurements.
Originally published on Cookpad Vietnam as Chè hạt sen táo đỏ nhãn nhục
A picture of Lotus Seed, Red Date, and Dried Longan Sweet Soup.

Lotus Seed, Red Date, and Dried Longan Sweet Soup

Nguyen Thanh Mai
Nguyen Thanh Mai @elisa_nguyen
Nha Trang

A delicious, nourishing, and refreshing dessert that helps restore energy and promotes healthy skin.

A delicious, nourishing, and refreshing dessert that helps restore energy and promotes healthy skin.

Read more

Lotus Seed, Red Date, and Dried Longan Sweet Soup

Nguyen Thanh Mai
Nguyen Thanh Mai @elisa_nguyen
Nha Trang

A delicious, nourishing, and refreshing dessert that helps restore energy and promotes healthy skin.

A delicious, nourishing, and refreshing dessert that helps restore energy and promotes healthy skin.

Read more
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Ingredients

  1. Red dates
  2. Dried longan
  3. Fresh lotus seeds
  4. Brown rock sugar
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Steps

  1. 1

    Simmer 1 quart (about 1 liter) of water with 10 1/2 ounces (300 grams) of fresh lotus seeds. Adjust the amount of each ingredient to your preference.

    A picture of step 1 of Lotus Seed, Red Date, and Dried Longan Sweet Soup.
    A picture of step 1 of Lotus Seed, Red Date, and Dried Longan Sweet Soup.
    A picture of step 1 of Lotus Seed, Red Date, and Dried Longan Sweet Soup.
  2. 2

    Once the lotus seeds are tender, add the red dates and dried longan. If you prefer more liquid, add more boiling water. Sweeten to taste with brown rock sugar. Simmer a bit longer until the dried longan softens.

    A picture of step 2 of Lotus Seed, Red Date, and Dried Longan Sweet Soup.
    A picture of step 2 of Lotus Seed, Red Date, and Dried Longan Sweet Soup.
  3. 3

    You can enjoy this sweet soup hot or cold. For a cold version, use a bit more sugar; for a hot version, use less sugar.

    A picture of step 3 of Lotus Seed, Red Date, and Dried Longan Sweet Soup.
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Nguyen Thanh Mai
Nguyen Thanh Mai @elisa_nguyen
Published in the US on May 13, 2026 14:02
Nha Trang
Cookpad là thế giới riêng của mình để lưu giữ những công thức nấu nướng. Đó là những hình ảnh, kỷ niệm, ký ức vui cùng bếp!
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